BERRY CHERRY NICE-CREAM

4 20 941
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 1
BERRY CHERRY NICE-CREAM
Health Highlights
Nice-cream—so-called because it's nice to your body, animals, and the planet—is delicious served in a cup or bowl with fresh fruit and nuts on top.

Ingredients


2 cup Frozen red cherry sour, unsweetened (frozen)
2 cup Blueberries (frozen)
4 medium Frozen banana (frozen)
2 1/2 cup Soy milk, unsweetened

Instructions


1. Peel bananas and freeze ahead of time.

2. Wash and freeze cherries and blueberries ahead of time or buy frozen.

3. Combine frozen fruits and almond milk in blender or food processor. Blend on high.

4. Pause to stir and push down chunks.

5. When mixture is smooth, spoon from blender into serving bowls or cups.

6. Top with desired topping.

7. Enjoy immediately soft-serve style, or put nice-cream bowl(s) in freezer to fi rm up for up for 5–10 minutes before serving.


Nutrition Facts

Per Portion

Calories 941
Calories from fat 111
Calories from saturated fat 19.3
Total Fat 12.3 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 2.4 g
Cholesterol 0
Sodium 105 mg
Potassium 3127 mg
Total Carbohydrate 192 g
Dietary Fiber 27.2 g
Sugars 120 g
Protein 29.5 g

Dietary servings

Per Portion


Fruit 11.0
Milk Alternative 6.1

Energy sources


Pygal76%440.72541313739697258.344192309101712%299.61219602442395159.8167160147840213%346.31816457204945113.971631744157376%12%13%CarbohydratesFatProtein

Meal Type(s)





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