Berry Chia Cups

5 125 187
Ingredients Minutes Calories
Prep Cook Servings
2 h 5 min 0 min 4
Berry Chia Cups
Health Rating
A delicious breakfast or snack that will fill you up for hours with only 5 ingredients


2 cup Almond milk, unsweetened
1/2 cup Chia seeds
30 drop(s) Stevia sweetener, liquid (vanilla flavoured)
1 cup slices Strawberries
1 cup slices Banana (s)


  1. Place the almond milk and chia seeds in a glass container and whisk until well mixed. Place in the fridge to gel for at least 2 hours to overnight.
  2. Once it has gelled, add the strawberries and banana and enjoy.


Chia seeds are a great source of omega 3 fatty acids, protein and fiber which is great for healthier blood sugar control. 

Nutrition Facts

Per Portion

Calories 187
Calories from fat 77
Calories from saturated fat 6.5
Total Fat 8.6 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 97 mg
Potassium 340 mg
Total Carbohydrate 22.8 g
Dietary Fiber 10.2 g
Sugars 7.0 g
Protein 4.6 g

Dietary servings

Per Portion

Fruit 0.8
Meat Alternative 0.7
Milk Alternative 0.5

Energy sources

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