Berry Chia Cups
| 5 |
125 |
187 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 2 h 5 min |
0 min |
4
|
A delicious breakfast or snack that will fill you up for hours with only 5 ingredients
Ingredients
|
2 cup
|
Almond milk, unsweetened
|
|
1/2 cup
|
Chia seeds
|
|
30 drop(s)
|
Stevia sweetener, liquid
(vanilla flavoured)
|
|
1 cup slices
|
Strawberries
|
|
1 cup slices
|
Banana (s)
|
Instructions
- Place the almond milk and chia seeds in a glass container and whisk until well mixed. Place in the fridge to gel for at least 2 hours to overnight.
- Once it has gelled, add the strawberries and banana and enjoy.
Notes:
Chia seeds are a great source of omega 3 fatty acids, protein and fiber which is great for healthier blood sugar control.
Nutrition Facts
Per Portion
Calories
187
Calories from fat
77
Calories from saturated fat
6.5
Total Fat
8.6 g
Saturated Fat
0.7 g
Trans Fat
0
Polyunsaturated Fat
5.3 g
Monounsaturated Fat
1.2 g
Cholesterol
0
Sodium
97 mg
Potassium
340 mg
Total Carbohydrate
22.8 g
Dietary Fiber
10.2 g
Sugars
7.0 g
Protein
4.6 g
Dietary servings
Per Portion
| Fruit |
0.8 |
| Meat Alternative |
0.7 |
| Milk Alternative |
0.5 |
Energy sources
