Berry Chia Cups

5 125 163
Ingredients Minutes Calories
Prep Cook Servings
2 h 5 min 0 min 4
Berry Chia Cups
Health Highlights
A delicious breakfast or snack that will fill you up for hours with only 5 ingredients

Ingredients


2 cup Almond milk, unsweetened
1/2 cup Chia seeds
30 drop(s) Stevia sweetener, liquid (vanilla flavoured)
1 cup slices Strawberries
1 cup slices Banana (s)

Instructions


  1. Place the almond milk and chia seeds in a glass container and whisk until well mixed. Place in the fridge to gel for at least 2 hours to overnight.
  2. Once it has gelled, add the strawberries and banana and enjoy.

Notes:

Chia seeds are a great source of omega 3 fatty acids, protein and fiber which is great for healthier blood sugar control. 


Nutrition Facts

Per Portion

Calories 163
Calories from fat 71
Calories from saturated fat 7.7
Total Fat 7.9 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 91 mg
Potassium 381 mg
Total Carbohydrate 23.1 g
Dietary Fiber 9.6 g
Sugars 8.0 g
Protein 4.7 g

Dietary servings

Per Portion


Fruit 0.8
Meat Alternative 0.7
Milk Alternative 0.5

Energy sources


Pygal45%466.5699671114706180.6576398623203744%304.1399902695609239.105798073469712%348.88631442685363112.9512274920862545%44%12%CarbohydratesFatProtein
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