Berry Chia Pudding

7 490 368
Ingredients Minutes Calories
Prep Cook Servings
8 h 10 min 2
Berry Chia Pudding
Health Highlights
A delicious berry chia pudding with a touch of natural peanut butter makes this a creamy and filling breakfast.

Ingredients


1 cup Coconut milk, sweetened (canned coconut milk)
1/2 cup Almond milk, unsweetened (nut milk of choice or all coconut milk)
2 tbsp Almond milk, unsweetened (optional - see note)
1/4 cup Chia seeds
1/3 cup Coconut, shredded, unsweetened
1 cup Frozen berries
2 tbsp Peanut butter, natural

Instructions


1. Toast shredded coconut on a large skillet over medium-low heat until brown and toasty. Set aside.

2. Place coconut milk, almond milk, peanut butter, and chia seeds in a blender and blend until smooth. (Or use an immersion blender).

3. Pour into a bowl and stir in some of the toasted coconut flakes.

4. Alternatively, you may whisk ingredients together. This method will have more texture.




 

Notes:

I've added peanut butter to this chia pudding recipe to make it more filling, so you may need to add another tablespoon or two of milk (depending on how thick you like it).

You may let it sit for a couple hours — and even heat up if you like it warm. But the longer you leave it the more “pudding-like” it becomes.

Serve with remaining toasted coconut and thawed berries.

Prep time is for putting the pudding in the fridge overnight.

Chia Seeds are high in fiber and rich in Omega 3 fatty acids!

 


Nutrition Facts

Per Portion

Calories 368
Calories from fat 240
Calories from saturated fat 73
Total Fat 26.7 g
Saturated Fat 8.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 106 mg
Potassium 391 mg
Total Carbohydrate 28.1 g
Dietary Fiber 12.9 g
Sugars 10.4 g
Protein 10.2 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 1.2
Milk Alternative 0.3

Energy sources


Pygal24%439.2644581569509130.2868908229328665%346.4474956644403276.0820075775892511%349.9829701523359112.5437060066095324%65%11%CarbohydratesFatProtein

Meal Type(s)





?
Help