Berry Chia Pudding

5 490 259
Ingredients Minutes Calories
Prep Cook Servings
8 h 10 min 2
Berry Chia Pudding
Health Highlights

Ingredients


1 cup Coconut milk, sweetened (canned coconut milk)
1/2 cup Almond milk, unsweetened (nut milk of choice or all coconut milk)
1/4 cup Chia seeds
1/3 cup Coconut, shredded, unsweetened
1 cup Frozen berries

Instructions


1. Toast shredded coconut on large skillet over medium low heat until brown and toasty. Set aside.

2. Place coconut milk, almond milk, chia seeds in a blender and blend until smooth.

3. Pour into bowl and stir in some of the toasted coconut.

4. Alternatively, you may whisk ingredients together. This method will have more texture.




 

Notes:

You may let it sit for a couple hours — and even heat up if you like it warm.

But the longer you leave it the more “pudding-like” it becomes.

Serve with remaining toasted coconut and thawed berries.

Prep time is for putting the pudding in the fridge overnight.

Chia Seeds

are high in fibre and rich in Omega 3 fatty acids!

 


Nutrition Facts

Per Portion

Calories 259
Calories from fat 163
Calories from saturated fat 59
Total Fat 18.1 g
Saturated Fat 6.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 74 mg
Potassium 195 mg
Total Carbohydrate 24.6 g
Dietary Fiber 11.9 g
Sugars 9.1 g
Protein 5.3 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.7
Milk Alternative 0.2

Energy sources


Pygal29%449.17909773635205141.015604695576663%326.99731439561606264.934096252992568%357.47396298659726110.1905656399548329%63%8%CarbohydratesFatProtein
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