Berry Chia Pudding

5 490 502
Ingredients Minutes Calories
Prep Cook Servings
8 h 10 min 2
Berry Chia Pudding
Health Rating

Ingredients


1 cup Coconut milk (canned coconut milk)
1/2 cup Almond milk, unsweetened (nut milk of choice or all coconut milk)
1/4 cup Chia seeds
1/3 cup Coconut, shredded, unsweetened
1 cup Frozen berries

Instructions


1. Toast shredded coconut on large skillet over medium low heat until brown and toasty. Set aside.

2. Place coconut milk, almond milk, chia seeds in a blender and blend until smooth.

3. Pour into bowl and stir in some of the toasted coconut.

4. Alternatively, you may whisk ingredients together. This method will have more texture.




 

Nutrition Facts

Per Portion

Calories 502
Calories from fat 374
Calories from saturated fat 240
Total Fat 42 g
Saturated Fat 26.6 g
Trans Fat 0
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 2.1 g
Cholesterol 0
Sodium 70 mg
Potassium 391 mg
Total Carbohydrate 24.6 g
Dietary Fiber 12.7 g
Sugars 5.6 g
Protein 7.3 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.7
Milk Alternative 0.2

Energy sources


Pygal20%430.7358193925716123.4043358116963175%343.2256151084338274.67249911887386%363.93888302652994108.7323755887267320%75%6%CarbohydratesFatProtein

Notes:

You may let it sit for a couple hours — and even heat up if you like it warm.

But the longer you leave it the more “pudding-like” it becomes.

Serve with remaining toasted coconut and thawed berries.

Prep time is for putting the pudding in the fridge overnight.

Chia Seeds

are high in fibre and rich in Omega 3 fatty acids!

 

Breakfast