|2 h 15 min||10 min||2|
|1 cup||Coconut milk (full-fat)|
|1/2 cup||Almond milk, vanilla, unsweetened, Silk (any desired brand)|
|1 tbsp||Maple syrup, pure|
|1 tsp||Vanilla extract, pure|
|1/4 cup||Chia seeds|
|1 1/2 cup||Frozen berries (berry sauce)|
|2 tbsp||Water (berry sauce)|
|1 tbsp||Maple syrup, pure (berry sauce)|
|1 tsp||Lemon juice (berry sauce)|
|1/8 tsp||Cinnamon (berry sauce)|
|1 pinch||Sea salt (berry sauce)|
1. Mix together coconut milk, almond milk, maple syrup and vanilla in a medium-sized bowl.
2. Whisk in chia seeds until no clumps remain and place in the fridge for 2 hours to thicken. If you find the pudding has clumps in it when you take it out of the fridge, simply give it a good whisk again to break up any remaining clumps.
1. Add berries and water to medium-sized pot and bring to boil.
2. Lower the heat and add in the maple syrup, lemon juice, cinnamon, sea salt and chia seeds, if using.
3. Let cook for a few minutes until the sauce reduces slightly.
4. Remove from heat and puree with an immersion blender until smooth.
In a large glass, alternate layers of chia pudding with the Berry Sauce, starting with the pudding and ending with the sauce.
are packed with antioxidants called anthocyanins, they are a great source of fiber which is important for digestive health.
are an excellent source of omega 3 fatty acids, rich in antioxidants, fiber, iron and calcium.
contains medium-chain triglycerides which balance out unstable gut microbiota and help balance hormones.
is very low in sugar and contains vitamin E, it is naturally lactose-free.