Berry Chia Seed Pudding

11 145 486
Ingredients Minutes Calories
Prep Cook Servings
2 h 15 min 10 min 2
Berry Chia Seed Pudding
Health Rating
A great way to snack with a little extra protein and healthy fats!

Ingredients


1 cup Coconut milk (full-fat)
1/2 cup Almond milk, vanilla, unsweetened, Silk (any desired brand)
1 tbsp Maple syrup, pure
1 tsp Vanilla extract, pure
1/4 cup Chia seeds
1 1/2 cup Frozen berries (berry sauce)
2 tbsp Water (berry sauce)
1 tbsp Maple syrup, pure (berry sauce)
1 tsp Lemon juice (berry sauce)
1/8 tsp Cinnamon (berry sauce)
1 pinch Sea salt (berry sauce)

Instructions


1. Mix together coconut milk, almond milk, maple syrup and vanilla in a medium-sized bowl.
2. Whisk in chia seeds until no clumps remain and place in the fridge for 2 hours to thicken. If you find the pudding has clumps in it when you take it out of the fridge, simply give it a good whisk again to break up any remaining clumps.
Berry Sauce:
1. Add berries and water to medium-sized pot and bring to boil.
2. Lower the heat and add in the maple syrup, lemon juice, cinnamon, sea salt and chia seeds, if using.
3. Let cook for a few minutes until the sauce reduces slightly.
4. Remove from heat and puree with an immersion blender until smooth.
Assembly:
In a large glass, alternate layers of chia pudding with the Berry Sauce, starting with the pudding and ending with the sauce.
 Enjoy!

Notes:

Nutritional Highlights

Berries
are packed with antioxidants called anthocyanins, they are a great source of fiber which is important for digestive health.
Chia Seeds
are an excellent source of omega 3 fatty acids, rich in antioxidants, fiber, iron and calcium.
Coconut milk
contains medium-chain triglycerides which balance out unstable gut microbiota and help balance hormones.
Almond milk
is very low in sugar and contains vitamin E, it is naturally lactose-free.


Nutrition Facts

Per Portion

Calories 486
Calories from fat 298
Calories from saturated fat 210
Total Fat 33 g
Saturated Fat 23.4 g
Trans Fat 0
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 1.9 g
Cholesterol 0
Sodium 145 mg
Potassium 389 mg
Total Carbohydrate 39 g
Dietary Fiber 12.6 g
Sugars 23.0 g
Protein 6.7 g

Dietary servings

Per Portion


Fruit 1.4
Meat Alternative 0.7
Milk Alternative 0.2

Energy sources


Pygal1%382.4763228986081590.7913055976469332%445.24581026295334129.5592502459288761%323.44936282550714213.11536069862586%367.143839775466891.8714717481533732%61%6%AlcoholCarbohydratesFatProtein
Recipe from:
Breakfast
Dessert
Snack