| 11 | 145 | 486 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 2 h 15 min | 10 min | 2 |
| 1 cup | Coconut milk (full-fat) |
| 1/2 cup | Almond milk, vanilla, unsweetened, Silk (any desired brand) |
| 1 tbsp | Maple syrup, pure |
| 1 tsp | Vanilla extract, pure |
| 1/4 cup | Chia seeds |
| 1 1/2 cup | Frozen berries (berry sauce) |
| 2 tbsp | Water (berry sauce) |
| 1 tbsp | Maple syrup, pure (berry sauce) |
| 1 tsp | Lemon juice (berry sauce) |
| 1/8 tsp | Cinnamon (berry sauce) |
| 1 pinch | Sea salt (berry sauce) |
1. Mix together coconut milk, almond milk, maple syrup and vanilla in a medium-sized bowl.
2. Whisk in chia seeds until no clumps remain and place in the fridge for 2 hours to thicken. If you find the pudding has clumps in it when you take it out of the fridge, simply give it a good whisk again to break up any remaining clumps.
Berry Sauce:
1. Add berries and water to medium-sized pot and bring to boil.
2. Lower the heat and add in the maple syrup, lemon juice, cinnamon, sea salt and chia seeds, if using.
3. Let cook for a few minutes until the sauce reduces slightly.
4. Remove from heat and puree with an immersion blender until smooth.
Assembly:
In a large glass, alternate layers of chia pudding with the Berry Sauce, starting with the pudding and ending with the sauce.
Enjoy!
Nutritional Highlights
Berries
are packed with antioxidants called anthocyanins, they are a great source of fiber which is important for digestive health.
Chia Seeds
are an excellent source of omega 3 fatty acids, rich in antioxidants, fiber, iron and calcium.
Coconut milk
contains medium-chain triglycerides which balance out unstable gut microbiota and help balance hormones.
Almond milk
is very low in sugar and contains vitamin E, it is naturally lactose-free.
| Fruit | 1.4 |
| Meat Alternative | 0.7 |
| Milk Alternative | 0.2 |
