Berry Chia Seed Pudding

11 145 259
Ingredients Minutes Calories
Prep Cook Servings
2 h 15 min 10 min 2
Berry Chia Seed Pudding
Health Highlights
A great way to snack with a little extra protein and healthy fats!

Ingredients


1 cup Coconut milk, sweetened
1/2 cup Almond milk, vanilla, unsweetened, Silk (any desired brand)
1 tbsp Maple syrup, pure
1 tsp Vanilla extract, pure
1/4 cup Chia seeds
1 1/2 cup Frozen berries (berry sauce)
2 tbsp Water (berry sauce)
1 tbsp Maple syrup, pure (berry sauce)
1 tsp Lemon juice (berry sauce)
1 dash Cinnamon (berry sauce)
1 pinch Sea Salt (berry sauce)

Instructions


  1. Mix together coconut milk, almond milk, maple syrup, and vanilla in a medium-sized bowl.
  2. Whisk chia seeds to evenly distribute chia seeds in the milk mixture. Refrigerate  for 2 hours to thicken. If clumps form, simply stir before layering with the berry sauce.

Berry Sauce:

  1. Add berries and water to a saucepan and bring to boil.
  2. Lower the heat and add in  maple syrup, lemon juice, cinnamon, and sea salt.
  3. Let cook for a few minutes until the sauce reduces slightly.
  4. Remove from heat and puree with an immersion blender until smooth.
  5. Assemble in large glasses, alternate layers of chia pudding with the Berry Sauce, starting with the pudding and ending with the sauce. Enjoy!

Notes:

Nutritional Highlights

  • Berries are packed with antioxidants called anthocyanins, they are a great source of fiber which is important for digestive health.
  • Chia Seeds are an excellent source of omega 3 fatty acids, rich in antioxidants, fiber, iron, and calcium.
  • Almond milk is very low in sugar and contains vitamin E, it is naturally lactose-free.

Nutrition Facts

Per Portion

Calories 259
Calories from fat 91
Calories from saturated fat 28.9
Total Fat 10.1 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 150 mg
Potassium 322 mg
Total Carbohydrate 42 g
Dietary Fiber 11.7 g
Sugars 31 g
Protein 4.9 g

Dietary servings

Per Portion


Fruit 1.4
Meat Alternative 0.7
Milk Alternative 0.2

Energy sources


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