Berry Cottage Cheese "Ice Cream"

2 5 177
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Berry Cottage Cheese "Ice Cream"
Health Rating
High protein/High antioxidant snack! Win/Win!


2/3 cup Cottage cheese (1% M.F.) (lightly rinsed)
1 cup Frozen berries


1. Puree the cottage cheese with the frozen berries until very smooth.
2. Serve with additional berries and a sprig of mint if desired and enjoy.

Nutrition Facts

Per Portion

Calories 177
Calories from fat 18.1
Calories from saturated fat 8.7
Total Fat 2.0 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 6.0 mg
Sodium 612 mg
Potassium 130 mg
Total Carbohydrate 20.2 g
Dietary Fiber 5.7 g
Sugars 13.6 g
Protein 19.6 g

Dietary servings

Per Portion

Fruit 1.9
Milk Alternative 0.6

Energy sources



Nutritional Highlights

are high in antioxidants. which help to combat free radical damage from our cells

Cottage Cheese
is an excellent source of calcium and has a good supply of protein

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