Berry Cottage Cheese Protein "Ice Cream"

2 5 166
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Berry Cottage Cheese Protein "Ice Cream"
Health Rating
This Berry Cottage Cheese Ice Cream is high in protein and antioxidants; a double whammy of goodness!

Ingredients


2/3 cup Cottage cheese (1% M.F.) (lightly rinsed)
1 cup Frozen berries

Instructions


  1. In a blender or food processer, puree the cottage cheese with the frozen berries until very smooth.
  2. Serve with additional berries (fresh or frozen) and a sprig of mint, if desired, and enjoy.

Notes:

Nutritional Highlights

  • Berries are high in antioxidants, which help to combat free radical damage from our cells.
  • Cottage Cheese is an excellent source of calcium and has a good supply of protein.

Nutrition Facts

Per Portion

Calories 166
Calories from fat 18.1
Calories from saturated fat 8.7
Total Fat 2.0 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 6.0 mg
Sodium 612 mg
Potassium 130 mg
Total Carbohydrate 20.2 g
Dietary Fiber 5.7 g
Sugars 13.6 g
Protein 19.6 g

Dietary servings

Per Portion


Fruit 1.9
Milk Alternative 0.6

Energy sources


Pygal42%464.80920345562924172.473093660653611%395.4126622832782281.385834147397247%292.5525540332053187.7194303873585642%11%47%CarbohydratesFatProtein