Berry Cottage Cheese "Ice Cream"

Berry Cottage Cheese "Ice Cream"

High protein/High antioxidant snack! Win/Win!
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


2/3 cup Cottage cheese (1% M.F.) (lightly rinsed)
1 cup Frozen berries

Instructions


1. Puree the cottage cheese with the frozen berries until very smooth.

2. Serve with additional berries and a sprig of mint if desired and enjoy.

Nutrition Facts

Per Portion

Calories 177
Calories from fat 18.1
Calories from saturated fat 8.7
Total Fat 2.0 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 6.0 mg
Sodium 612 mg
Potassium 130 mg
Total Carbohydrate 20.2 g
Dietary Fiber 5.7 g
Sugars 13.6 g
Protein 19.6 g

Dietary servings

Per Portion


Fruit 1.9
Milk Alternative 0.6

Energy sources


Pygal45%466.85794995781436182.519654286606510%376.89604530934383282.69508518314144%293.63787016791537179.455064140815745%10%44%CarbohydratesFatProtein

Notes:

Berries

are high in antioxidants. which help to combat free radical damage from our cells

Cottage Cheese

is an excellent source of calcium and has a good supply of protein

Recipe from:
Dessert
Snack