| Prep | Cook | Ready in | Servings | |
| 5 min | 0 min | 5 min | 1 |
| 2/3 cup | Cottage cheese (1% M.F.) (lightly rinsed) |
| 1 cup | Frozen berries |
1. Puree the cottage cheese with the frozen berries until very smooth.
2. Serve with additional berries and a sprig of mint if desired and enjoy.
| Fruit | 1.9 |
| Milk Alternative | 0.6 |
Berries
are high in antioxidants. which help to combat free radical damage from our cells
Cottage Cheese
is an excellent source of calcium and has a good supply of protein
