Berry Cottage Cheese "Ice Cream"
| 2 |
5 |
177 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
High protein/High antioxidant snack! Win/Win!
Ingredients
|
2/3 cup
|
Cottage cheese (1% M.F.)
(lightly rinsed)
|
|
1 cup
|
Frozen berries
|
Instructions
1. Puree the cottage cheese with the frozen berries until very smooth.
2. Serve with additional berries and a sprig of mint if desired and enjoy.
Nutrition Facts
Per Portion
Calories
177
Calories from fat
18.1
Calories from saturated fat
8.7
Total Fat
2.0 g
Saturated Fat
1.0 g
Trans Fat
0
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.4 g
Cholesterol
6.0 mg
Sodium
612 mg
Potassium
130 mg
Total Carbohydrate
20.2 g
Dietary Fiber
5.7 g
Sugars
13.6 g
Protein
19.6 g
Dietary servings
Per Portion
| Fruit |
1.9 |
| Milk Alternative |
0.6 |
Energy sources
Notes:
Berries
are high in antioxidants. which help to combat free radical damage from our cells
Cottage Cheese
is an excellent source of calcium and has a good supply of protein
