Berry Cottage Cheese Protein "Ice Cream"

2 5 169
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Berry Cottage Cheese Protein "Ice Cream"
Health Highlights
This Berry Cottage Cheese Ice Cream is high in protein and antioxidants; a double whammy of goodness!

Ingredients


2/3 cup Cottage cheese (1% M.F.) (lightly rinsed)
1 cup Frozen berries

Instructions


  1. In a blender or food processer, puree the cottage cheese with the frozen berries until very smooth.
  2. Serve with additional berries (fresh or frozen) and a sprig of mint, if desired, and enjoy.

Notes:

Nutritional Highlights

  • Berries are high in antioxidants, which help to combat free radical damage from our cells.
  • Cottage Cheese is an excellent source of calcium and has a good supply of protein.

Nutrition Facts

Per Portion

Calories 169
Calories from fat 18.7
Calories from saturated fat 8.7
Total Fat 2.1 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 6.0 mg
Sodium 612 mg
Potassium 293 mg
Total Carbohydrate 20.4 g
Dietary Fiber 5.4 g
Sugars 13.9 g
Protein 19.8 g

Dietary servings

Per Portion


Fruit 1.9
Milk Alternative 0.6

Energy sources


42%459.25149867778515161.340620596808411%393.1133716209814262.8433638880152347%298.4631029810544174.2964667507781 42%11%47%CarbohydratesFatProtein

Meal Type(s)

Dessert
Snack
  • strawberry grove menus strawberry grove menus (Dec. 7, 2023, 11:22 a.m.)

    I found this very difficult to blend. Once I was able to get it blended it was more like yogurt than ice cream.





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