Berry Easy Oatmeal - VC

8 10 340
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 4
Berry Easy Oatmeal - VC
Health Highlights
The perfect morning pick me up!

Ingredients


1 1/2 cup Rolled oats, dry
3 cup Water
1 large Banana (s) (sliced)
1/2 tsp Cinnamon
1/2 cup Vanilla extract, pure
1 cup Blueberries
1/2 cup Walnuts (toasted, optional)
2 tsp Maple syrup (to taste, optional)

Instructions


  1. In a small/medium pot, combine your oats, water, banana, cinnamon, and vanilla. Cover the pot and bring it to a boil.
  2. Once boiled, reduce heat to low and simmer, covered, stirring occasionally, until oats are cooked and oatmeal has thickened.
  3. Remove from heat and let sit, covered, for a few minutes.
  4. Serve oatmeal in a bowl and top with fresh berries and, optional, nuts and maple syrup. 

Notes:

Additions & Substitutions

  • Use any type of fruit or nut that you like.
  • For more nutritional density, add ingredients like maca, cacao, chia or flax seeds, goji berries or cacao nibs.
  • 1 Tbsp of nut or seed butter also adds a nice flavour kick, as well as more added protein and healthy fats.

 


Nutrition Facts

Per Portion

Calories 340
Calories from fat 107
Calories from saturated fat 8.8
Total Fat 11.9 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 7.9 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 10.1 mg
Potassium 266 mg
Total Carbohydrate 39 g
Dietary Fiber 6.8 g
Sugars 13.4 g
Protein 6.7 g

Dietary servings

Per Portion


Fruit 0.8
Grain 1.1
Meat Alternative 0.5

Energy sources


Pygal18%420.60346404693102.8355309892406242%425.71833593204735223.505523325618332%305.993416697686158.992660495889038%361.7822785808114693.0196059590332718%42%32%8%AlcoholCarbohydratesFatProtein
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