Berry Easy Oatmeal

8 10 372
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 4
Berry Easy Oatmeal
Health Rating
The perfect morning pick me up!

Ingredients


1 1/2 cup Rolled oats, dry
3 cup Water
1 large Banana (sliced)
1/2 tsp Cinnamon
1/2 cup Vanilla extract, pure
1 cup Blueberries
1/2 cup Walnuts (toasted, optional)
2 tsp Maple syrup (to taste, optional)

Instructions


1. In a small/medium pot, combine your oats, water, banana, cinnamon and vanilla. Cover the pot and bring to a boil.


2. Once boiled, reduce heat to low and simmer, covered, stirring occasionally, until oats are cooked and oatmeal has thickened- approximately 5 minutes.

3. Remove from heat and let sit, covered, for a few minutes.

4. Separate oatmeal into 4 bowls and top with fresh berries and, optional, nuts. Sweetening with maple syrup, optional. Serve immediately and enjoy! 

Nutrition Facts

Per Portion

Calories 372
Calories from fat 110
Calories from saturated fat 11.9
Total Fat 12.2 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 7.9 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 5.7 mg
Potassium 378 mg
Total Carbohydrate 43 g
Dietary Fiber 5.9 g
Sugars 13.3 g
Protein 7.1 g

Dietary servings

Per Portion


Fruit 0.8
Grain 1.1
Meat Alternative 0.5

Energy sources


Pygal17%417.43856083903376100.8796704445308746%424.23539247205946224.634658989910129%306.72889768547304152.983009294581228%362.239594507499292.905405911802617%46%29%8%AlcoholCarbohydratesFatProtein

Notes:

Quick Tips:

Use any type of fruit or nut that you like.
For more nutritional density, add ingredients like: maca, cacao, chia or flax seeds, goji berries or cacao nibs.

1 Tbsp of nut or seed butter also adds a nice flavour kick, as well as more added protein and healthy fats.


Nutritional Highlights:

Oats

A high fiber food that can regulate blood sugars. Plantains support digestive and cardiovascular health.

 

Breakfast