Berry Easy Oatmeal - VC

8 10 360
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 4
Berry Easy Oatmeal - VC
Health Rating
The perfect morning pick me up!

Ingredients


1 1/2 cup Rolled oats, dry
3 cup Water
1 large Banana (s) (sliced)
1/2 tsp Cinnamon
1/2 cup Vanilla extract, pure
1 cup Blueberries
1/2 cup Walnuts (toasted, optional)
2 tsp Maple syrup (to taste, optional)

Instructions


  1. In a small/medium pot, combine your oats, water, banana, cinnamon, and vanilla. Cover the pot and bring it to a boil.
  2. Once boiled, reduce heat to low and simmer, covered, stirring occasionally, until oats are cooked and oatmeal has thickened.
  3. Remove from heat and let sit, covered, for a few minutes.
  4. Serve oatmeal in a bowl and top with fresh berries and, optional, nuts and maple syrup. 

Notes:

Additions & Substitutions

  • Use any type of fruit or nut that you like.
  • For more nutritional density, add ingredients like maca, cacao, chia or flax seeds, goji berries or cacao nibs.
  • 1 Tbsp of nut or seed butter also adds a nice flavour kick, as well as more added protein and healthy fats.

 


Nutrition Facts

Per Portion

Calories 360
Calories from fat 110
Calories from saturated fat 11.9
Total Fat 12.2 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 7.9 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 5.7 mg
Potassium 378 mg
Total Carbohydrate 43 g
Dietary Fiber 5.9 g
Sugars 13.3 g
Protein 7.1 g

Dietary servings

Per Portion


Fruit 0.8
Grain 1.1
Meat Alternative 0.5

Energy sources


Pygal17%418.5478267889471101.5403470711560344%425.47784571962916223.6926575365403730%306.2509219442443156.38977433942338%361.6671909998430693.0488317387148817%44%30%8%AlcoholCarbohydratesFatProtein