Berry Energy Bites

7 15 181
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 12
Berry Energy Bites
Health Highlights

Ingredients


242 gm Chia seeds
1 cup pitted Dates
1 cup Cranberries, dried (and/or other dried berries of your choice)
1 1/2 tsp Vanilla extract, pure
1 scoop Hemp protein powder, vanilla (optional)
1 medium Lemon (zested and juiced)
1/4 tsp Sea Salt

Instructions


  1. Put all ingredients into a food processor and pulse until combined and sticky.
  2. Use a small cookie scoop or small spoon to scoop out balls.
  3. You'll need to manually press them together and let them rest on a cookie sheet.

Nutrition Facts

Per Portion

Calories 181
Calories from fat 59
Calories from saturated fat 6.2
Total Fat 6.5 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 54 mg
Potassium 223 mg
Total Carbohydrate 31 g
Dietary Fiber 9.6 g
Sugars 18.4 g
Protein 4.4 g

Dietary servings

Per Portion


Fruit 0.8
Meat Alternative 0.7

Energy sources


Pygal1%381.6581132324905690.7685163794482757%451.55807780317275184.8117137349366332%305.87548982154897169.3150307999718210%357.638735653635594.1972009251611157%32%10%AlcoholCarbohydratesFatProtein

Meal Type(s)

Snack
  • Luana Flacco, R.H.N. Luana Flacco, R.H.N. (Sept. 24, 2020, 10:59 a.m.)

    This is a great snack to carry to work and keep in the fridge until your break. It will balance your blood sugar and help with your energy.

    The fiber in the walnuts, hemp, lemon zest and cranberries will also be great for your digestive health.





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