Berry Energy Bites

7 15 231
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 12
Berry Energy Bites
Health Highlights


2 cup Walnuts
1 cup pitted Dates
1 cup Cranberries, dried (and/or other dried berries of your choice)
1 1/2 tsp Vanilla extract, pure
1 scoop Hemp protein powder, vanilla
1 medium Lemon (zested and juiced)
1/4 tsp Sea Salt


  1. Put all ingredients into a food processor and pulse until combined and sticky.
  2. Use a small cookie scoop or small spoon to scoop out balls.
  3. You'll need to manually press them together and let them rest on a cookie sheet.

Nutrition Facts

Per Portion

Calories 231
Calories from fat 121
Calories from saturated fat 11.3
Total Fat 13.5 g
Saturated Fat 1.3 g
Trans Fat 0 g
Polyunsaturated Fat 9.5 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 51 mg
Potassium 230 mg
Total Carbohydrate 25.0 g
Dietary Fiber 4.0 g
Sugars 19.0 g
Protein 4.2 g

Dietary servings

Per Portion

Fruit 0.8
Meat Alternative 0.7

Energy sources


Meal Type(s)

  • Luana Flacco, R.H.N. Luana Flacco, R.H.N. (Sept. 24, 2020, 7:59 a.m.)

    This is a great snack to carry to work and keep in the fridge until your break. It will balance your blood sugar and help with your energy.

    The fiber in the walnuts, hemp, lemon zest and cranberries will also be great for your digestive health.