Berry Energy Bites

Berry Energy Bites

Health Rating
Prep Cook Ready in Servings
15 min 0 min 15 min 12

Ingredients


2 cup Walnuts
1 cup pitted Dates
1 cup Cranberries, dried (and/or other dried berries of your choice)
1 1/2 tsp Vanilla extract, pure
1 scoop Hemp protein powder, vanilla
1 medium Lemon (zested and juiced)
1/4 tsp Sea salt

Instructions


  1. Put all ingredients into a food processor and pulse until combined and sticky.
  2. Use a small cookie scoop or small spoon to scoop out balls.
  3. You'll need to manually press them together and let them rest on a cookie sheet.

Nutrition Facts

Per Portion

Calories 241
Calories from fat 122
Calories from saturated fat 11.3
Total Fat 13.5 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 9.6 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 52 mg
Potassium 223 mg
Total Carbohydrate 25.2 g
Dietary Fiber 4.5 g
Sugars 17.5 g
Protein 4.3 g

Dietary servings

Per Portion


Fruit 0.8
Meat Alternative 0.7

Energy sources


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada