| 3 | 5 | 0 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 2 |
| 1 1/4 cup | Coconut milk, (for non-dairy you can use plain coconut yogurt) |
| 1 cup | Frozen blueberries (or berry of choice) |
| 1/2 scoop | Collagen peptides (optional) |
1. Blend all ingredients together until desired consistency.
Serve and enjoy!
For a Non-Dairy source
use plain coconut yogurt
Blueberries
are high in antioxidants which play an important role if combatting free radical damage in our cells
Flaxseeds
are high in omega 3 fatty acids and they are a high quality protein
