|5 min||0 min||2|
|1 1/4 cup||Greek yogurt, plain, 2% M.F. (for non-dairy you can use plain coconut yogurt)|
|1 cup||Frozen blueberries (or berry of choice)|
|1 small||Banana (s)|
|2 tbsp||Flaxseed meal (ground)|
|1/2 scoop||Whey protein powder, vanilla|
1. Blend all ingredients together until desired consistency.
Serve and enjoy!
For a Non-Dairy source
use plain coconut yogurt
are high in antioxidants which play an important role if combatting free radical damage in our cells
are high in omega 3 fatty acids and they are a high quality protein