Berry Flax Smoothie

5 5 269
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Berry Flax Smoothie
Health Rating
A great high antioxidant and high in fiber smoothie!

Ingredients


1 1/4 cup Greek yogurt, plain, 2% M.F. (for non-dairy you can use plain coconut yogurt)
1 cup Frozen blueberries (or berry of choice)
1 small Banana
2 tbsp Flaxseed meal (ground)
1/2 scoop Whey protein powder, vanilla

Instructions


1. Blend all ingredients together until desired consistency.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 269
Calories from fat 61
Calories from saturated fat 19.6
Total Fat 6.8 g
Saturated Fat 2.2 g
Trans Fat 0.3 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.3 g
Cholesterol 16.5 mg
Sodium 118 mg
Potassium 529 mg
Total Carbohydrate 31 g
Dietary Fiber 7.5 g
Sugars 17.3 g
Protein 21.3 g

Dietary servings

Per Portion


Fruit 1.4
Meat Alternative 0.5
Milk Alternative 0.9

Energy sources


Pygal46%466.9299101531253183.031156247591723%342.846894700546274.496599088311232%306.31393157857576147.351014485162646%23%32%CarbohydratesFatProtein

Notes:

For a Non-Dairy source

use plain coconut yogurt


Blueberries

 are high in antioxidants which play an important role if combatting free radical damage in our cells

Flaxseeds

are high in omega 3 fatty acids and they are a high quality protein

Beverage