Berry Flax Smoothie

5 5 269
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Berry Flax Smoothie
Health Rating
A great high antioxidant and high in fiber smoothie!

Ingredients


1 1/4 cup Greek yogurt, plain, 2% M.F. (for non-dairy you can use plain coconut yogurt)
1 cup Frozen blueberries (or berry of choice)
1 small Banana (s)
2 tbsp Flaxseed meal (ground)
1/2 scoop Whey protein powder, vanilla

Instructions


1. Blend all ingredients together until desired consistency.

Serve and enjoy!

Notes:

For a Non-Dairy source

use plain coconut yogurt


Blueberries

 are high in antioxidants which play an important role if combatting free radical damage in our cells

Flaxseeds

are high in omega 3 fatty acids and they are a high quality protein


Nutrition Facts

Per Portion

Calories 269
Calories from fat 61
Calories from saturated fat 19.6
Total Fat 6.8 g
Saturated Fat 2.2 g
Trans Fat 0.3 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.3 g
Cholesterol 16.5 mg
Sodium 118 mg
Potassium 529 mg
Total Carbohydrate 31 g
Dietary Fiber 7.5 g
Sugars 17.3 g
Protein 21.3 g

Dietary servings

Per Portion


Fruit 1.4
Meat Alternative 0.5
Milk Alternative 0.9

Energy sources


Pygal46%466.9299101531253183.031156247591723%342.846894700546274.496599088311232%306.31393157857576147.351014485162646%23%32%CarbohydratesFatProtein
Beverage