Berry Flax Smoothie

5 5 251
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Berry Flax Smoothie
Health Highlights
A great high antioxidant and high in fiber smoothie!

Ingredients


1 1/4 cup Greek yogurt, plain, 2% M.F. (for non-dairy you can use plain coconut yogurt)
1 cup Frozen blueberries (or berry of choice)
1 small Banana (s)
2 tbsp Flaxseed meal (ground)
1/2 scoop Whey protein powder, vanilla

Instructions


1. Blend all ingredients together until desired consistency.

Serve and enjoy!

Notes:

For a Non-Dairy source

use plain coconut yogurt


Blueberries

 are high in antioxidants which play an important role if combatting free radical damage in our cells

Flaxseeds

are high in omega 3 fatty acids and they are a high quality protein


Nutrition Facts

Per Portion

Calories 251
Calories from fat 56
Calories from saturated fat 17.2
Total Fat 6.2 g
Saturated Fat 1.9 g
Trans Fat 0.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.3 g
Cholesterol 16.5 mg
Sodium 116 mg
Potassium 529 mg
Total Carbohydrate 31 g
Dietary Fiber 7.6 g
Sugars 17.1 g
Protein 21.7 g

Dietary servings

Per Portion


Fruit 1.4
Meat Alternative 0.5
Milk Alternative 0.9

Energy sources


Pygal43%465.70536826678654176.167784244691122%356.8405299486145279.638652204173135%302.3037866669309154.215677844271943%22%35%CarbohydratesFatProtein
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