| 5 | 5 | 280 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 2 |
| 1 1/4 cup | Greek yogurt, plain, 2% M.F. (for non-dairy you can use plain coconut yogurt) |
| 1 cup | Frozen blueberries (or berry of choice) |
| 1 small | Banana (s) |
| 2 tbsp | Flaxseed meal (ground) |
| 1/2 scoop | Whey protein powder, vanilla |
1. Blend all ingredients together until desired consistency.
Serve and enjoy!
For a Non-Dairy source
use plain coconut yogurt
Blueberries
are high in antioxidants which play an important role if combatting free radical damage in our cells
Flaxseeds
are high in omega 3 fatty acids and they are a high quality protein
| Fruit | 1.4 |
| Meat Alternative | 0.5 |
| Milk Alternative | 0.9 |
