Crumble Topping for Desserts

10 5 219
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 8
Crumble Topping for Desserts
Health Highlights
A delicious dessert crumble topping made with real foods (dairy free, gluten free, refined sugar-free)

Ingredients


1/2 cup Rolled oats, dry (or gluten-free rolled oats)
1/2 cup Walnuts
1/2 cup Almonds, raw
1/2 cup Coconut, shredded
1/4 cup Sunflower seeds (hulled)
1/4 cup Pumpkin seeds (pepitas)
1/4 cup Rice flour, white (or flour of your choice)
1/2 cup Apple juice (unfiltered and organic preferred)
1/4 cup Maple syrup
1/2 tsp Vanilla extract, pure

Instructions


To prepare the topping, throw the oats, walnuts, almonds, coconut, sunflower seeds, pumpkin seeds, and flour into a food processor fitted with the s blade.

Pulse a few times just until the ingredients are slightly broken up and combined but still retain a rustic texture.

In a medium-sized bowl, mix together the apple juice, maple syrup, and vanilla.

Stir in the dry nut and seed mixture until well combined.

Spoon this mixture over cooked fruit, yogurt, dairy-free yoghurt or get creative and top away. 
 Enjoy


Nutrition Facts

Per Portion

Calories 219
Calories from fat 119
Calories from saturated fat 22.9
Total Fat 13.2 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 4.3 g
Cholesterol 0
Sodium 14.9 mg
Potassium 181 mg
Total Carbohydrate 21.6 g
Dietary Fiber 3.1 g
Sugars 10.0 g
Protein 4.9 g

Dietary servings

Per Portion


Fruit 0.1
Grain 0.2
Meat Alternative 0.6

Energy sources


Pygal0%380.6861279129388490.7531702462180237%448.2950199755557135.8649224037682254%322.83549209484477212.38440182128979%359.505381631774293.6345103152736637%54%9%AlcoholCarbohydratesFatProtein
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