Berry Good Crumble Fruit Mixture

8 45 44
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 8
Berry Good Crumble Fruit Mixture
Health Highlights
A healthy fruit mixture to use in crumbles or pies that is free of refined sugar.

Ingredients


1/4 cup Apple juice (unfiltered and organic preferred)
1 cup Blueberries (fresh (or frozen)
1 cup Raspberries (fresh (or frozen)
1 cup Blackberries (fresh (or frozen)
1 cup Strawberries (sliced fresh)
1 dash Celtic sea salt (or sea salt of your choice)
1/4 cup Water, filtered
2 tbsp Arrowroot flour

Instructions


Fruit Mixture:

Preheat oven to 350°F/180°C, and grease a rectangular baking dish with coconut oil, ghee or butter.

To prepare the fruit mix, throw the apple juice, berries, and sea salt in a medium saucepan, and simmer on low heat until reduced.

Stir the arrowroot into the filtered water until well combined. Stir the arrowroot mixture into the berries, and simmer on low for about 5 minutes, until thickened. 

Pour the thickened fruit mixture into the greased baking dish or into a pie crust.


Nutrition Facts

Per Portion

Calories 44
Calories from fat 2.2
Calories from saturated fat 0.2
Total Fat 0.2 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 25.5 mg
Potassium 123 mg
Total Carbohydrate 11.3 g
Dietary Fiber 3.2 g
Sugars 5.5 g
Protein 0.7 g

Dietary servings

Per Portion


Fruit 1.1

Energy sources


Pygal88%411.5824879718543276.86946288762185%332.13123555139066121.45651701093057%361.80850293343394109.1563518105322188%5%7%CarbohydratesFatProtein
?
Help