A healthy fruit mixture to use in crumbles or pies that is free of refined sugar.
Ingredients
1/4 cup
Apple juice
(unfiltered and organic preferred)
1 cup
Blueberries
(fresh (or frozen)
1 cup
Raspberries
(fresh (or frozen)
1 cup
Blackberries
(fresh (or frozen)
1 cup
Strawberries
(sliced fresh)
1 dash
Celtic sea salt
(or sea salt of your choice)
1/4 cup
Water, filtered
2 tbsp
Arrowroot flour
Instructions
Fruit Mixture:
Preheat oven to 350°F/180°C, and grease a rectangular baking dish with coconut oil, ghee or butter.
To prepare the fruit mix, throw the apple juice, berries, and sea salt in a medium saucepan, and simmer on low heat until reduced.
Stir the arrowroot into the filtered water until well combined. Stir the arrowroot mixture into the berries, and simmer on low for about 5 minutes, until thickened.
Pour the thickened fruit mixture into the greased baking dish or into a pie crust.
