Berry Good Crumble

18 45 264
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 8
Berry Good Crumble
Health Highlights
A delicious dessert created with real foods (dairy free, gluten free, refined sugar free)

Ingredients


1/4 cup Apple juice (unfiltered and organic preferred)
1 cup Blueberries (fresh (or frozen)
1 cup Raspberries (fresh (or frozen)
1 cup Blackberries (fresh (or frozen)
1 cup Strawberries (sliced fresh)
1 dash Celtic sea salt (or sea salt of your choice)
1/4 cup Water, filtered
2 tbsp Arrowroot flour
1/2 cup Rolled oats, dry (or gluten-free rolled oats)
1/2 cup Walnuts
1/2 cup Almonds, raw
1/2 cup Coconut, shredded
1/4 cup Sunflower seeds (hulled)
1/4 cup Pumpkin seeds (pepitas)
1/4 cup Rice flour, white (or flour of your choice)
1/2 cup Apple juice (unfiltered and organic preferred)
1/4 cup Maple syrup
1/2 tsp Vanilla extract, pure

Instructions


Fruit Mixture Ingredients:

  • unfiltered apple juice
  • blueberries
  •  raspberries
  •  blackberries
  • strawberries
  • Celtic sea salt
  • filtered water
  • arrowroot

 

Preheat oven to 350°F/180°C, and grease a rectangular baking dish with coconut oil, ghee or butter.

To prepare the fruit mix, throw the apple juice, berries, and sea salt in a medium saucepan, and simmer on low heat until reduced.

Stir the arrowroot into the filtered water until well combined. Stir the arrowroot mixture into the berries, and simmer on low for about 5 minutes, until thickened. 

Pour the thickened fruit mixture into the greased baking dish.
 

Crumble Ingredients:

  • rolled oats
  •  raw walnuts
  • raw almonds
  • shredded coconut
  • raw sunflower seeds
  • raw pumpkin seeds
  • white rice flour (or flour of your choice)
  • unfiltered apple juice
  • maple syrup
  • pure vanilla extract
     

To prepare the topping, throw the oats, walnuts, almonds, coconut, sunflower seeds, pumpkin seeds, and flour into a food processor fitted with the s blade and pulse a few times just until the ingredients are slightly broken up and combined but still retain a rustic texture.

In a medium-sized bowl, mix together the apple juice, maple syrup, and vanilla. Stir in the dry nut and seed mixture until well combined.

Spoon this mixture over the fruit, and bake for about 30 minutes until slightly golden and bubbling.
Serve warm or cold.  Enjoy


Nutrition Facts

Per Portion

Calories 264
Calories from fat 121
Calories from saturated fat 23.1
Total Fat 13.5 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 4.3 g
Cholesterol 0
Sodium 41 mg
Potassium 304 mg
Total Carbohydrate 33 g
Dietary Fiber 6.1 g
Sugars 15.5 g
Protein 5.7 g

Dietary servings

Per Portion


Fruit 1.3
Grain 0.3
Meat Alternative 0.6

Energy sources


Pygal0%380.5707270058524690.7521934958022545%453.57987662062806155.0468971424406646%311.96301046679014194.73265133246439%360.2054377830218693.437175805882445%46%9%AlcoholCarbohydratesFatProtein
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