Berry Good Morning Smoothie
| 6 |
5 |
509 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Ingredients
|
1/3 can(s) (13.5 oz)
|
Coconut milk
|
|
1 scoop
|
Whey protein powder, vanilla
|
|
1 cup
|
Frozen berries
|
|
1/2 tsp
|
Cinnamon
|
|
1/2 tsp
|
Honey, raw
(or stevia)
|
|
1 tbsp
|
Goji berries
|
Instructions
Combine ingredients in a blender until smooth and enjoy!
Nutrition Facts
Per Portion
Calories
509
Calories from fat
280
Calories from saturated fat
236
Total Fat
31 g
Saturated Fat
26.2 g
Trans Fat
0
Polyunsaturated Fat
0.3 g
Monounsaturated Fat
1.2 g
Cholesterol
30 mg
Sodium
171 mg
Potassium
305 mg
Total Carbohydrate
32 g
Dietary Fiber
7.4 g
Sugars
17.9 g
Protein
25.0 g
Dietary servings
Per Portion
| Fruit |
2.4 |
| Meat Alternative |
1 |
Energy sources
Recipe from:
T28 Challenge by Krisitine Peacock
