Berry Good
| 7 |
3 |
272 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 2 min |
1 min |
1
|
Ingredients
|
1/2 large
|
Frozen banana
|
|
1/4 cup
|
Frozen raspberries
|
|
1/2 cup
|
Frozen blueberries
|
|
1 leaves
|
Kale
|
|
1/2 tsp
|
Honey, raw
|
|
1/2 tbsp
|
Goji berries
(soaked in warm water for a few mins)
|
|
1 1/2 cup
|
Almond milk, vanilla, unsweetened, Silk
|
Instructions
Toss all ingredients into a blender until well-blended.
Nutrition Facts
Per Portion
Calories
272
Calories from fat
43
Calories from saturated fat
1.3
Total Fat
4.8 g
Saturated Fat
0.1 g
Trans Fat
0
Polyunsaturated Fat
1.1 g
Monounsaturated Fat
2.4 g
Cholesterol
0
Sodium
297 mg
Potassium
858 mg
Total Carbohydrate
52 g
Dietary Fiber
10.3 g
Sugars
53 g
Protein
5.5 g
Dietary servings
Per Portion
| Fruit |
2.7 |
| Milk Alternative |
1.5 |
| Vegetables |
0.7 |
Energy sources
Recipe from:
Unique Nutrition & Wellness Guide for Those Who Work in the Service Industry by Laura Benson
