Berry Good

7 3 272
Ingredients Minutes Calories
Prep Cook Servings
2 min 1 min 1
Berry Good
Health Rating

Ingredients


1/2 large Frozen banana
1/4 cup Frozen raspberries
1/2 cup Frozen blueberries
1 leaves Kale
1/2 tsp Honey, raw
1/2 tbsp Goji berries (soaked in warm water for a few mins)
1 1/2 cup Almond milk, vanilla, unsweetened, Silk

Instructions


Toss all ingredients into a blender until well-blended.

Nutrition Facts

Per Portion

Calories 272
Calories from fat 43
Calories from saturated fat 1.3
Total Fat 4.8 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.4 g
Cholesterol 0
Sodium 297 mg
Potassium 858 mg
Total Carbohydrate 52 g
Dietary Fiber 10.3 g
Sugars 53 g
Protein 5.5 g

Dietary servings

Per Portion


Fruit 2.7
Milk Alternative 1.5
Vegetables 0.7

Energy sources


Pygal76%439.81626618262175259.2034017787978516%305.88332900408966148.023606135804988%357.7938469882959110.1062471767163276%16%8%CarbohydratesFatProtein
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