Berry Greens Smoothie

5 5 227
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Berry Greens Smoothie
Health Highlights

Ingredients


2 scoop Whey protein powder, vanilla
1 cup Baby spinach
2 cup Almond milk, unsweetened
1 cup Frozen blueberries (or mixed berries)
1/2 tsp Vanilla extract, pure (optional)

Instructions


1. Combine all ingredients in a high speed blender, blend well and enjoy!


Nutrition Facts

Per Portion

Calories 227
Calories from fat 41
Calories from saturated fat 11.0
Total Fat 4.5 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 61 mg
Sodium 243 mg
Potassium 444 mg
Total Carbohydrate 23.2 g
Dietary Fiber 2.4 g
Sugars 18.0 g
Protein 24.0 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 1
Milk Alternative 1.0
Vegetables 0.5

Energy sources


Pygal1%382.649769096994390.7972963852892139%451.31910958705726144.3445622726286218%385.45288163651253239.0495008886500442%307.95104996608404147.0553267232229239%18%42%AlcoholCarbohydratesFatProtein

Meal Type(s)





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