Berry Kale Smoothie
| 6 |
10 |
282 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
2
|
A nutrient-dense smoothie that's high in antioxidants!
Ingredients
|
1/2 cup
|
Almond milk, unsweetened
|
|
1 cup
|
Greek yogurt, plain, fat-free
|
|
1 large
|
Banana (s)
|
|
1 cup
|
Blueberries
|
|
4 cup
|
Kale
(chopped)
|
|
1 cup whole
|
Strawberries
|
Instructions
- Add all ingredients into the blender and blend for 30-60 seconds until smooth
- Pour into your glasses, serve and enjoy!
Nutrition Facts
Per Portion
Calories
282
Calories from fat
25.8
Calories from saturated fat
2.5
Total Fat
2.9 g
Saturated Fat
0.3 g
Trans Fat
0
Polyunsaturated Fat
0.9 g
Monounsaturated Fat
0.5 g
Cholesterol
4.8 mg
Sodium
138 mg
Potassium
1290 mg
Total Carbohydrate
48 g
Dietary Fiber
8.3 g
Sugars
23.1 g
Protein
20.3 g
Dietary servings
Per Portion
| Fruit |
2.4 |
| Milk Alternative |
0.9 |
| Vegetables |
1.9 |
Energy sources
