Berry Kale Smoothie

6 10 282
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Berry Kale Smoothie
Health Rating
A nutrient-dense smoothie that's high in antioxidants!

Ingredients


1/2 cup Almond milk, unsweetened
1 cup Greek yogurt, plain, fat-free
1 large Banana (s)
1 cup Blueberries
4 cup Kale (chopped)
1 cup whole Strawberries

Instructions


  1. Add all ingredients into the blender and blend for 30-60 seconds until smooth
  2. Pour into your glasses, serve and enjoy!

Nutrition Facts

Per Portion

Calories 282
Calories from fat 25.8
Calories from saturated fat 2.5
Total Fat 2.9 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.5 g
Cholesterol 4.8 mg
Sodium 138 mg
Potassium 1290 mg
Total Carbohydrate 48 g
Dietary Fiber 8.3 g
Sugars 23.1 g
Protein 20.3 g

Dietary servings

Per Portion


Fruit 2.4
Milk Alternative 0.9
Vegetables 1.9

Energy sources


Pygal62%461.55360824367256227.38937298617539%304.16371449762545239.1465774574013229%310.9788897973523140.8137577756682562%9%29%CarbohydratesFatProtein