Berry Kale Smoothie

6 10 251
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Berry Kale Smoothie
Health Highlights
A nutrient-dense smoothie that's high in antioxidants!

Ingredients


1/2 cup Almond milk, unsweetened
1 cup Greek yogurt, plain, fat-free
1 large Banana (s)
1 cup Blueberries
4 cup Kale (chopped)
1 cup whole Strawberries

Instructions


  1. Add all ingredients into the blender and blend for 30-60 seconds until smooth
  2. Pour into your glasses, serve and enjoy!

Nutrition Facts

Per Portion

Calories 251
Calories from fat 29.0
Calories from saturated fat 4.0
Total Fat 3.2 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.6 g
Cholesterol 4.8 mg
Sodium 154 mg
Potassium 1105 mg
Total Carbohydrate 43 g
Dietary Fiber 10.9 g
Sugars 24.9 g
Protein 18.4 g

Dietary servings

Per Portion


Fruit 2.4
Milk Alternative 0.9
Vegetables 1.9

Energy sources


Pygal59%464.1466784853048219.887727897314112%309.28638047269055246.958122688824329%310.1196038059671141.926534616957759%12%29%CarbohydratesFatProtein
?
Help