Berry Kale Smoothie
| 6 |
10 |
256 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
2
|
A nutrient-dense smoothie that's high in antioxidants!
Ingredients
|
1/2 cup
|
Almond milk, unsweetened
|
|
1 cup
|
Greek yogurt, plain, fat-free
|
|
1 large
|
Banana (s)
|
|
1 cup
|
Blueberries
|
|
4 cup
|
Kale
(chopped)
|
|
1 cup whole
|
Strawberries
|
Instructions
- Add all ingredients into the blender and blend for 30-60 seconds until smooth
- Pour into your glasses, serve and enjoy!
Nutrition Facts
Per Portion
Calories
256
Calories from fat
28.5
Calories from saturated fat
3.5
Total Fat
3.2 g
Saturated Fat
0.4 g
Trans Fat
0
Polyunsaturated Fat
1.3 g
Monounsaturated Fat
0.6 g
Cholesterol
3.6 mg
Sodium
160 mg
Potassium
1127 mg
Total Carbohydrate
45 g
Dietary Fiber
10.9 g
Sugars
23.9 g
Protein
17.1 g
Dietary servings
Per Portion
| Fruit |
2.4 |
| Milk Alternative |
0.9 |
| Vegetables |
1.9 |
Energy sources
