Berry-licious Smoothie

Berry-licious Smoothie

A high antioxidant smoothie for best immune health!
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1


1 cup Frozen blueberries
1 cup Frozen blackberry, unsweetened
1 cup Spinach (fresh or frozen, if fresh give a rinse before using)
2 1/2 cup Coconut water, unsweetened, ready-to-drink
4 drop(s) Stevia sweetener, liquid (optional)


1. Combine ingredients in a blender and process until smooth.

2. Divide between 2 glasses, serve and enjoy!

Nutrition Facts

Per Portion

Calories 305
Calories from fat 8.9
Calories from saturated fat 10.4
Total Fat 1.0 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 189 mg
Potassium 1485 mg
Total Carbohydrate 70 g
Dietary Fiber 14.4 g
Sugars 50 g
Protein 4.0 g

Dietary servings

Per Portion

Fruit 4.3
Vegetables 0.9

Energy sources



Nutritional Highlights


are packed with antioxidants called anthocyanins, they are a great source of fiber which supports healthy digestion


is extremely nutrient dense and an excellent source of vitamin K, carotenes, vitamin C and folic acid

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