Berry-licious Smoothie

Berry-licious Smoothie

A high antioxidant smoothie for best immune health!
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


1 cup Frozen blueberries
1 cup Frozen blackberry, unsweetened
1 cup Spinach (fresh or frozen, if fresh give a rinse before using)
2 1/2 cup Coconut water, unsweetened, ready-to-drink
4 drop(s) Stevia sweetener, liquid (optional)

Instructions


1. Combine ingredients in a blender and process until smooth.

2. Divide between 2 glasses, serve and enjoy!

Nutrition Facts

Per Portion

Calories 305
Calories from fat 8.9
Calories from saturated fat 10.4
Total Fat 1.0 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 189 mg
Potassium 1485 mg
Total Carbohydrate 70 g
Dietary Fiber 14.4 g
Sugars 50 g
Protein 4.0 g

Dietary servings

Per Portion


Fruit 4.3
Vegetables 0.9

Energy sources


Pygal92%402.2048014609042279.89410634479773%344.22333593396917114.874518358350095%365.66316225559456108.4291181545977792%5%CarbohydratesFatProtein

Notes:

Nutritional Highlights

Berries

are packed with antioxidants called anthocyanins, they are a great source of fiber which supports healthy digestion

Spinach

is extremely nutrient dense and an excellent source of vitamin K, carotenes, vitamin C and folic acid

Recipe from:
Beverage