Berry, Ricotta and Oat Crips

Berry, Ricotta and Oat Crips

Health Rating
Prep Cook Ready in Servings
20 min 10 min 30 min 6
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Ingredients


1 1/2 cup Blueberries
2 tbsp unpacked Brown sugar
3 small melon Cantaloupe melon (halved, seeded and diced)
2 tbsp Maple syrup
1 1/2 cup Raspberries
1/2 cup Ricotta cheese
1/4 cup Rolled oats, dry
1 1/2 cup halves Strawberries
1 tbsp Vegetable oil
1 tbsp Wheat flour, whole wheat

Instructions


Preheat oven to 375°F (190°C).

Mix rolled oats, flour, brown sugar and oil. Spread onto a baking sheet covered with parchment paper. Cook about 10 minutes or until golden and crunchy. Let cool.

Mix Ricotta with brown sugar, honey or maple syrup.

Using a spoon, scoop out the cantaloupe flesh and dice.

Mix berries with the cantaloupe, divide into cantaloupe halves, garnish with Ricotta preparation and oat crisp, and savour.

Nutrition Facts

Per Portion

Calories 260  
Calories from fat 58  
Calories from saturated fat 20.8  
Total Fat 6.5  g
Saturated Fat 2.3  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.9  g
Monounsaturated Fat 1.6  g
Cholesterol 11.0  mg
Sodium 57  mg
Potassium 798  mg
Total Carbohydrate 44  g
Dietary Fiber 6.3  g
Sugars 31  g
Protein 6.3  g

Dietary servings

Per Portion


Fruit 4.1
Grain 0.4

Energy sources


Pygal 68% 454.374238344 241.56753344 22% 295.057622254 172.980577598 10% 353.585421695 111.320058837 68% 22% 10% Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada