BERRY RICOTTA BLENDER PANCAKES

10 15 417
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 3
BERRY RICOTTA BLENDER PANCAKES
Health Highlights
Low fat, gluten free and easy to make. Makes 10 pancakes.

Ingredients


1 cup Ricotta cheese (skimmed milk)
1 cup Oat flour (gluten free )
1/2 tsp Baking powder
1 tbsp Cane sugar
1 pinch Salt (sea)
1/2 tsp Vanilla extract, pure (pure)
3/4 cup Almond milk, unsweetened (unsweetened)
2 egg white Egg white
2 tbsp Grape seed oil (for cooking)
1 cup Frozen berries (for topping)

Instructions


  1. Place ricotta cheese, oat flour, baking powder, sugar, salt, vanilla, almond milk and egg whites in a blender and pulse until smooth, about 1 minute. Pour batter into a large bowl and a place a skillet over medium high heat. Add 1 teaspoon of grapeseed oil to the skillet and cook about ¼ cup of the pancake batter. Flip the pancake once edges begin to brown and bubble.
  2. Stack your cooked pancakes and top with berries, light whip cream, pure maple syrup or any topping of choice.

Nutrition Facts

Per Portion

Calories 417
Calories from fat 177
Calories from saturated fat 48
Total Fat 19.7 g
Saturated Fat 5.4 g
Trans Fat 0
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 5.9 g
Cholesterol 25.4 mg
Sodium 243 mg
Potassium 462 mg
Total Carbohydrate 43 g
Dietary Fiber 4.7 g
Sugars 8.6 g
Protein 18.5 g

Dietary servings

Per Portion


Fruit 0.6
Grain 2.1
Meat Alternative 0.3
Milk Alternative 0.6

Energy sources


Pygal0%380.9620615157097690.7562330047835539%450.6821342698303142.2602023962024643%332.85926691319185222.3656149974731318%340.640704201351102.0404230141716139%43%18%AlcoholCarbohydratesFatProtein
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