| 9 | 5 | 452 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 cup | Frozen berries (1 heaping cup of organic mixed berries!) |
| 1 small | Frozen banana (sliced and frozen) |
| 3 tbsp | Almond milk, unsweetened (2-3 tbsp. of almond milk or light coconut milk, plus more as needed) |
| 1 scoop | Hemp protein powder, vanilla (optional - doesn't have to be hemp powder - one of my favourite brands is SunWarrior) |
| 1 tbsp | Coconut, shredded, unsweetened (topping - desiccated) |
| 1 tbsp | Chia seeds (topping) |
| 1 tbsp hulled | Hemp seeds, shelled (topping) |
| 1 tbsp | Granola (topping - optional) |
| 1/2 cup slices | Strawberries (topping - optional) |
1. Add frozen berries and banana to a blender and blend on low until small bits remain.
2. Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency.
3. Scoop into 1-2 serving bowls and top with desired toppings (optional).
Quick Tips
I prefer chia seeds, hemp seeds, and coconut, but strawberries, granola and a nut or seed butter would be great here, too!
Best when fresh, though leftovers keep in the freezer for 1-2 weeks. Let thaw before enjoying.
Berries
are packed with antioxidants which help protect our cells from free radical damage
| Fruit | 3.7 |
| Meat Alternative | 1.6 |
| Milk Alternative | 0.2 |
