Berry Smoothie Bowl

9 5 452
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Berry Smoothie Bowl
Health Highlights
A high antioxidant breakfast or snack!


1 cup Frozen berries (1 heaping cup of organic mixed berries!)
1 small Frozen banana (sliced and frozen)
3 tbsp Almond milk, unsweetened (2-3 tbsp. of almond milk or light coconut milk, plus more as needed)
1 scoop Hemp protein powder, vanilla (optional - doesn't have to be hemp powder - one of my favourite brands is SunWarrior)
1 tbsp Coconut, shredded, unsweetened (topping - desiccated)
1 tbsp Chia seeds (topping)
1 tbsp hulled Hemp seeds, shelled (topping)
1 tbsp Granola (topping - optional)
1/2 cup slices Strawberries (topping - optional)


1. Add frozen berries and banana to a blender and blend on low until small bits remain.

2. Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency.

3. Scoop into 1-2 serving bowls and top with desired toppings (optional).


Quick Tips

I prefer chia seeds, hemp seeds, and coconut, but strawberries, granola and a nut or seed butter would be great here, too!

Best when fresh, though leftovers keep in the freezer for 1-2 weeks. Let thaw before enjoying.


 are packed with antioxidants which help protect our cells from free radical damage

Nutrition Facts

Per Portion

Calories 452
Calories from fat 142
Calories from saturated fat 16.7
Total Fat 15.8 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 53 mg
Potassium 940 mg
Total Carbohydrate 72 g
Dietary Fiber 25.4 g
Sugars 33 g
Protein 17.9 g

Dietary servings

Per Portion

Fruit 3.7
Meat Alternative 1.6
Milk Alternative 0.2

Energy sources


Meal Type(s)