|5 min||0 min||1|
|1 cup||Frozen berries (1 heaping cup of organic mixed berries!)|
|1 small||Frozen banana (sliced and frozen)|
|3 tbsp||Almond milk, unsweetened (2-3 tbsp. of almond milk or light coconut milk, plus more as needed)|
|1 scoop||Hemp protein powder, vanilla (optional - doesn't have to be hemp powder - one of my favourite brands is SunWarrior)|
|1 tbsp||Coconut, shredded, unsweetened (topping - desiccated)|
|1 tbsp||Chia seeds (topping)|
|1 tbsp hulled||Hemp seeds, shelled (topping)|
|1 tbsp||Granola (topping - optional)|
|1/2 cup slices||Strawberries (topping - optional)|
1. Add frozen berries and banana to a blender and blend on low until small bits remain.
2. Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency.
3. Scoop into 1-2 serving bowls and top with desired toppings (optional).
I prefer chia seeds, hemp seeds, and coconut, but strawberries, granola and a nut or seed butter would be great here, too!
Best when fresh, though leftovers keep in the freezer for 1-2 weeks. Let thaw before enjoying.
are packed with antioxidants which help protect our cells from free radical damage