| 7 | 5 | 182 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 2 |
| 1 medium | Banana (s) (frozen prefered) |
| 1/2 cup | Frozen blueberries |
| 1/2 cup | Frozen strawberry |
| 1/2 cup diced | Pineapple (frozen) |
| 1 cup | Spinach |
| 1 cup | Orange juice |
| 1 cup | Ice cubes |
Quick Tips:
For additional protein - Add your favorite protein powder.
No orange juice or not a fan? Add non-dairy milk like coconut, almond, or cashew.
Nutritional Highlights
Berries are excellent antioxidants, packed with vitamin C, which is great for the immune system.
Bananas are high in potassium, low in sodium, and may help to lower blood pressure.
Spinach is extremely nutrient-dense and contains twice as much iron as other greens.
| Fruit | 2.9 |
| Vegetables | 0.5 |
