Berry Splash Breakfast Smoothie

6 5 276
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Berry Splash Breakfast Smoothie
Health Highlights
A high antioxidant breakfast smoothie! Great for kids too!


1 medium Banana (s)
1 cup Frozen blueberries
1 cup Frozen strawberry
1 cup diced Pineapple (frozen)
1 cup Spinach
2 cup Orange juice


1. Combine all ingredients in a high powered blender and blend until smooth


For additional protein

Add your favorite protein powder

No orange juice or not a fan?

Add a non-dairy milk like coconut, almond or cashew

Nutritional Highlights


are excellent antioxidants, packed with vitamin C great for the immune system 


are high in potassium and low in sodium they may help to lower blood pressure


is extremely nutrient dense and contains twice as much iron as other greens

Nutrition Facts

Per Portion

Calories 276
Calories from fat 9.7
Calories from saturated fat 1.5
Total Fat 1.1 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 24.1 mg
Potassium 1042 mg
Total Carbohydrate 67 g
Dietary Fiber 7.7 g
Sugars 44 g
Protein 3.6 g

Dietary servings

Per Portion

Fruit 5.3
Vegetables 0.5

Energy sources