Berry Splash Breakfast Smoothie

Berry Splash Breakfast Smoothie

A high antioxidant breakfast smoothie! Great for kids too!
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2

Ingredients


1 medium Banana
1 cup Frozen blueberries
1 cup Frozen strawberry
1 cup diced Pineapple (frozen)
1 cup Spinach
2 cup Orange juice

Instructions


1. Combine all ingredients in a high powered blender and blend until smooth

Nutrition Facts

Per Portion

Calories 292
Calories from fat 9.4
Calories from saturated fat 1.5
Total Fat 1.0 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 19.3 mg
Potassium 1038 mg
Total Carbohydrate 67 g
Dietary Fiber 7.3 g
Sugars 45 g
Protein 3.6 g

Dietary servings

Per Portion


Fruit 5.3
Vegetables 0.5

Energy sources


Pygal92%402.1023873933482279.92082766621133%345.15432835359627114.46527663478935%366.56280772235186108.284924242127892%5%CarbohydratesFatProtein

Notes:

For additional protein

Add your favorite protein powder

No orange juice or not a fan?

Add a non-dairy milk like coconut, almond or cashew

Nutritional Highlights

Berries 

are excellent antioxidants, packed with vitamin C great for the immune system 

Bananas

are high in potassium and low in sodium they may help to lower blood pressure

Spinach

is extremely nutrient dense and contains twice as much iron as other greens

Recipe from:
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