Berry Splash Breakfast Smoothie

6 5 305
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Berry Splash Breakfast Smoothie
Health Highlights
A high antioxidant breakfast smoothie! Great for kids too!


1 medium Banana (s)
1 cup Frozen blueberries
1 cup Frozen strawberry
1 cup diced Pineapple (frozen)
1 cup Spinach
2 cup Orange juice


1. Combine all ingredients in a high powered blender and blend until smooth


For additional protein

Add your favorite protein powder

No orange juice or not a fan?

Add a non-dairy milk like coconut, almond or cashew

Nutritional Highlights


are excellent antioxidants, packed with vitamin C great for the immune system 


are high in potassium and low in sodium they may help to lower blood pressure


is extremely nutrient dense and contains twice as much iron as other greens

Nutrition Facts

Per Portion

Calories 305
Calories from fat 12.3
Calories from saturated fat 1.4
Total Fat 1.4 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 33 mg
Potassium 986 mg
Total Carbohydrate 72 g
Dietary Fiber 6.1 g
Sugars 53 g
Protein 3.9 g

Dietary servings

Per Portion

Fruit 5.3
Vegetables 0.5

Energy sources


Meal Type(s)