Berry Splash Breakfast Smoothie

Berry Splash Breakfast Smoothie

Health Rating
Prep Cook Ready in Servings
5 min None 5 min 2
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Ingredients


1 medium Banana
1 cup Frozen blueberries
1 cup Frozen strawberry
2 cup Orange juice
1 cup diced Pineapple (frozen)
1 cup Spinach

Instructions


Combine all ingredients in a high powered blender and blend until smooth.

Nutrition Facts

Per Portion

Calories 303
Calories from fat 9.8
Calories from saturated fat 1.6
Total Fat 1.1 g
Saturated Fat 0.2 g
Trans Fat 0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0 mg
Sodium 20.3 mg
Potassium 1080 mg
Total Carbohydrate 69 g
Dietary Fiber 7.5 g
Sugars 46 g
Protein 3.7 g

Dietary servings

Per Portion


Fruit 5.5
Vegetables 0.5

Energy sources


Pygal 92% 402.174279153 279.902083862 3% 345.051087483 114.510025383 5% 366.525033216 108.290786129 92% 5% Carbohydrates Fat Protein
Recipe from: Super Healthy Kids
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada