Berry Splash Breakfast Smoothie

Berry Splash Breakfast Smoothie

Health Rating
Prep Cook Ready in Servings
5 min None 5 min 2
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Ingredients


1 medium Banana
1 cup Frozen blueberries
1 cup Frozen strawberry
2 cup Orange juice
1 cup diced Pineapple (frozen)
1 cup Spinach

Instructions


Combine all ingredients in a high powered blender and blend until smooth.

Nutrition Facts

Per Portion

Calories 292
Calories from fat 9.4
Calories from saturated fat 1.5
Total Fat 1.0 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 19.3 mg
Potassium 1038 mg
Total Carbohydrate 67 g
Dietary Fiber 7.3 g
Sugars 45 g
Protein 3.6 g

Dietary servings

Per Portion


Fruit 5.3
Vegetables 0.5

Energy sources


Pygal92%402.102387393279.9208276663%345.154328354114.4652766355%366.562807722108.28492424292%5%CarbohydratesFatProtein
Recipe from:
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