| 6 | 5 | 305 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 2 |
| 1 medium | Banana (s) |
| 1 cup | Frozen blueberries |
| 1 cup | Frozen strawberry |
| 1 cup diced | Pineapple (frozen) |
| 1 cup | Spinach |
| 2 cup | Orange juice |
1. Combine all ingredients in a high powered blender and blend until smooth
For additional protein
Add your favorite protein powder
No orange juice or not a fan?
Add a non-dairy milk like coconut, almond or cashew
Nutritional Highlights
Berries
are excellent antioxidants, packed with vitamin C great for the immune system
Bananas
are high in potassium and low in sodium they may help to lower blood pressure
Spinach
is extremely nutrient dense and contains twice as much iron as other greens
| Fruit | 5.3 |
| Vegetables | 0.5 |
