Berry Banana-Nut Smoothie

4 5 423
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Berry Banana-Nut Smoothie
Health Rating
4- ingredients yet super nutritious and energizing!

Ingredients


1 cup Almond milk, vanilla, unsweetened, Silk
1 cup Mixed berries
2 tbsp Cashew butter (any nut or seed butter)
1 medium Banana (chopped)

Instructions


1. Add all ingredients to a high-powered blender in the order listed

 

2. Blend at high speed until at a smooth consistency 


Serve immediately and ENJOY!

 

Nutrition Facts

Per Portion

Calories 423
Calories from fat 175
Calories from saturated fat 29.7
Total Fat 19.4 g
Saturated Fat 3.3 g
Trans Fat 0
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 11 g
Cholesterol 0
Sodium 188 mg
Potassium 772 mg
Total Carbohydrate 53 g
Dietary Fiber 9.4 g
Sugars 39 g
Protein 8.9 g

Dietary servings

Per Portion


Fruit 2.9
Meat Alternative 1.0
Milk Alternative 1.0

Energy sources


Pygal50%467.7487226304122195.4734730520121741%295.210460202249217.600806199903648%356.942023514008110.33364174377550%41%8%CarbohydratesFatProtein

Notes:

No cashew butter

use almond or other nut butter of your choice

No almond milk

use coconut milk or cashew milk 

For additional protein

add a scoop of your favorite protein powder (hemp protein and brown rice protein go well with this smoothie)


Nutritional highlights:

Almond milk

is an excellent dairy free option, it is enriched with calcium which may strengthen your bones

Berries

are excellent antioxidant which are great for immune health

Bananas

are high in potassium and low in sodium, this variation may help control high blood pressure 

Nut butters

are high in "good" fats 

Recipe from:
Beverage
Breakfast
Snack