| 4 | 5 | 402 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 cup | Almond milk, vanilla, unsweetened, Silk |
| 1 cup | Mixed berries |
| 2 tbsp | Cashew butter (any nut or seed butter) |
| 1 medium | Banana (s) (chopped) |
1. Add all ingredients to a high-powered blender in the order listed
2. Blend at high speed until at a smooth consistency
Serve immediately and ENJOY!
No cashew butter
use almond or other nut butter of your choice
No almond milk
use coconut milk or cashew milk
For additional protein
add a scoop of your favorite protein powder (hemp protein and brown rice protein go well with this smoothie)
Nutritional highlights:
Almond milk
is an excellent dairy free option, it is enriched with calcium which may strengthen your bones
Berries
are excellent antioxidant which are great for immune health
Bananas
are high in potassium and low in sodium, this variation may help control high blood pressure
Nut butters
are high in "good" fats
| Fruit | 2.9 |
| Meat Alternative | 1.0 |
| Milk Alternative | 1.0 |
