Best Fish Tacos (Keto, Low Carb)

9 20 109
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Best Fish Tacos (Keto, Low Carb)
Health Highlights
Want a healthy fish tacos recipe to enjoy on a keto low carb eating plan? These fried fish tacos make a quick and easy lunch or dinner!

Ingredients


227 gm Cod
1/2 scoop Whey protein powder, isolate, unflavoured ((see notes for substitute))
1 tsp Baking powder
1 tsp Garlic salt
1 tsp Chili powder
1/4 tsp Cayenne pepper (optional)
2 large Egg
5 leaf Lettuce, romaine
4 tbsp Pico de gallo

Instructions


  1. In a medium-size bowl, whisk together whey protein, baking powder, salt, chili powder and cayenne pepper if using.
  2. In another medium-size bowl whisk eggs.
  3. Cut cod into bite sized pieces.
  4. Dip cod into dry mixture followed by the egg and back into the dry mixture, coating all sides. Repeat until all cod has been coated.
  5. Over medium-high heat, heat up ¼”-½” of oil.
  6. Carefully place cod and allow to cook 3-5 minutes per side. If fish is cut thicker, allow time to cook accordingly.
  7. You are looking for the coating to become a golden brown color.
  8. Remove from skillet and place on paper towel.
  9. Add in next batch of cod until all has been cooked.
  10. Serve with lettuce or salad mixture, pico and squeeze of lime juice.

Nutrition Facts

Per Portion

Calories 109
Calories from fat 29.1
Calories from saturated fat 8.7
Total Fat 3.2 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 133 mg
Sodium 167 mg
Potassium 508 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.8 g
Sugars 0.8 g
Protein 16.1 g

Dietary servings

Per Portion


Meat 0.6
Meat Alternative 0.4
Vegetables 0.3

Energy sources


Pygal14%418.25912583232144116.0297411011804227%466.49376867177267209.7949478185588859%295.7096629582066219.396753500842514%27%59%CarbohydratesFatProtein

Meal Type(s)





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