{% include 'v3/recipe/include-utils.js.html'
| 18 | 35 | 305 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 20 min | 4 |
| 2 1/4 cup | Le Puy Lentils |
| 1 medium | Red onion (diced) |
| 1 cup | Currant, red and white, raw (or raisins or other dried fruit) |
| 1/3 cup | Capers, canned |
| 1/3 cup | Extra virgin olive oil (For Vinaigrette) |
| 1/4 cup | Apple cider vinegar (For Vinaigrette) |
| 1 tbsp | Maple syrup, pure (For Vinaigrette) |
| 1 tbsp | Dijon mustard (For Vinaigrette) |
| 2 tsp | Salt (For Vinaigrette) |
| 2 tsp | Black pepper (For Vinaigrette) |
| 1 tsp | Cumin (For Vinaigrette) |
| 1/2 tsp | Coriander, ground (For Vinaigrette) |
| 1/2 tsp | Turmeric, powder (For Vinaigrette) |
| 1/2 tsp | Cardamom, ground (For Vinaigrette) |
| 1/4 tsp | Cayenne pepper (For Vinaigrette) |
| 1/4 tsp | Ground cloves (For Vinaigrette) |
| 1/4 tsp | Nutmeg, ground (For Vinaigrette) |
| 1/4 tsp | Cinnamon (For Vinaigrette) |
Optional add-ins
arugula, walnuts, goat cheese, fresh herbs (flat-leaf parsley, cilantro, basil), sprouts, or crispy seasonal veggies.
If using other add-ins, add them just before serving.
| Fruit | 0.4 |
| Meat Alternative | 0.7 |
| Vegetables | 1.0 |