Bestellen Salad

6 10 287
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Bestellen Salad
Health Highlights

Ingredients


1 cup Grape tomatoes (halved)
4 heart(s) Hearts of palm, canned (chopped)
1/2 bag Green/yellow string beans, raw (french skinny beans)
1 cup Chickpeas, canned, drained
1/4 cup, crumbled Feta cheese
6 ring Red onion (shaved)

Instructions


  1. In a frying pan on high heat, parboil green beans and blanch in ice water.
  2. Combine all ingredients except feta into a bowl and mix gently with olive oil, lemon juice, salt, and pepper. 
  3. Sprinkle feta on top of each salad and serve!

 

 

Notes:

Nutritional Highlights

  • Chickpeas are a great source of plant-based protein and are very high in fiber

Nutrition Facts

Per Portion

Calories 287
Calories from fat 79
Calories from saturated fat 27.5
Total Fat 8.8 g
Saturated Fat 3.1 g
Trans Fat 0
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.6 g
Cholesterol 17.6 mg
Sodium 813 mg
Potassium 729 mg
Total Carbohydrate 43 g
Dietary Fiber 13.8 g
Sugars 10.7 g
Protein 15.4 g

Dietary servings

Per Portion


Meat Alternative 0.7
Milk Alternative 0.4
Vegetables 4.8

Energy sources


Pygal51%467.7065133177045197.7622493825360328%309.8096584043267247.6628754122170321%325.15372750515246126.5021978935022151%28%21%CarbohydratesFatProtein
?
Help