Bestellen Salad

6 10 280
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Bestellen Salad
Health Highlights

Ingredients


1 cup Grape tomato (s) (halved)
4 heart(s) Hearts of palm, canned (chopped)
1/2 bag Green/yellow string beans, raw (french skinny beans)
1 cup Chickpeas, canned, drained
1/4 cup, crumbled Feta cheese
6 ring Red onion (shaved)

Instructions


  1. In a frying pan on high heat, parboil green beans and blanch in ice water.
  2. Combine all ingredients except feta into a bowl and mix gently with olive oil, lemon juice, salt, and pepper. 
  3. Sprinkle feta on top of each salad and serve!

 

 

Notes:

Nutritional Highlights

  • Chickpeas are a great source of plant-based protein and are very high in fiber

Nutrition Facts

Per Portion

Calories 280
Calories from fat 82
Calories from saturated fat 27.5
Total Fat 9.2 g
Saturated Fat 3.1 g
Trans Fat 0
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.6 g
Cholesterol 17.6 mg
Sodium 760 mg
Potassium 742 mg
Total Carbohydrate 41 g
Dietary Fiber 13.8 g
Sugars 10.7 g
Protein 15.4 g

Dietary servings

Per Portion


Meat Alternative 0.7
Milk Alternative 0.4
Vegetables 4.8

Energy sources


Pygal49%467.6562093514403190.9439597959987229%315.0238425413916253.975939686571622%324.0904682745253127.3672656013514949%29%22%CarbohydratesFatProtein

Meal Type(s)

Salad
Side




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