Bestellen Salad

6 10 279
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Bestellen Salad
Health Highlights

Ingredients


1 cup Grape tomatoes (halved)
4 heart(s) Hearts of palm, canned (chopped)
1/2 bag Green/yellow string beans, raw (french skinny beans)
1 cup Chickpeas, canned, drained
1/4 cup, crumbled Feta cheese
6 ring Red onion (shaved)

Instructions


  1. In a frying pan on high heat, parboil green beans and blanch in ice water.
  2. Combine all ingredients except feta into a bowl and mix gently with olive oil, lemon juice, salt, and pepper. 
  3. Sprinkle feta on top of each salad and serve!

 

 

Notes:

Nutritional Highlights

  • Chickpeas are a great source of plant-based protein and are very high in fiber

Nutrition Facts

Per Portion

Calories 279
Calories from fat 75
Calories from saturated fat 30
Total Fat 8.3 g
Saturated Fat 3.4 g
Trans Fat 0
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.6 g
Cholesterol 17.6 mg
Sodium 807 mg
Potassium 708 mg
Total Carbohydrate 42 g
Dietary Fiber 13.0 g
Sugars 11.5 g
Protein 15.5 g

Dietary servings

Per Portion


Meat Alternative 0.7
Milk Alternative 0.4
Vegetables 4.8

Energy sources


Pygal51%467.7082827087087197.7054841136532627%310.94441924071026249.1423056952436422%323.75433126925225127.6465498357286651%27%22%CarbohydratesFatProtein
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