Betty

5 10 364
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Betty
Health Rating

Ingredients


1 beet(s) Beets, raw
1 large Apple
3 large stalk(s) Celery
5 leaves Kale
1/2 medium Lemon

Instructions


Process all ingredients through your juicer and enjoy!

Notes:

No juicer? No problem!

Dice ingredients into small pieces, add to blender (you may need to add a little water) and strain through a nut milk bag or cheesecloth into large bowl. Pour into glass. Drink. Enjoy.

Nutrition Facts

Per Portion

Calories 364
Calories from fat 29.0
Calories from saturated fat 3.6
Total Fat 3.2 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 313 mg
Potassium 2249 mg
Total Carbohydrate 70 g
Dietary Fiber 16.9 g
Sugars 31 g
Protein 14.1 g

Dietary servings

Per Portion


Fruit 2.0
Vegetables 9.3

Energy sources


Pygal77%439.02638697213195259.9303329809438%297.433550825947165.2873096002983616%338.89191707795527117.4745975923098277%8%16%CarbohydratesFatProtein
Recipe from:
Beverage