Bibimbap - The Ultimate Bowl Meal

15 35 919
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
Bibimbap - The Ultimate Bowl Meal
Health Rating

Ingredients


4 cup Jasmine rice, dry
1/2 tbsp Extra virgin olive oil
6 cup Spinach (loosely packed)
1 tsp Sesame oil (toasted)
1 pinch Sea salt
227 gm Beef, ground, extra lean
2 tbsp Chili garlic sauce
1 tbsp Soy sauce
1 tbsp packed Brown sugar
1 medium Carrots
1 cucumber(s) Cucumber
2 green onion (stem) Green onion, scallion, ramp
4 large egg Egg
1/4 cup Kimchi
1 tbsp Sesame seeds

Instructions


If your rice is not already cooked, begin that first and prepare the rest of the bowl ingredients as the rice cooks. You'll need 4 cups cooked rice.

Prepare the sautéed spinach next. Heat a large skillet over medium flame and add the cooking oil. Swirl to coat the skillet, then add the fresh spinach. Sauté the spinach for a few minutes, or just until it is wilted. Drizzle the sesame oil over top and season lightly with a pinch of salt. Remove the spinach from the skillet to a clean bowl.
Add the ground beef to the skillet used to cook the spinach. Cook the beef until fully browned, then add the chili garlic sauce, soy sauce, and brown sugar. Stir and cook for about one minute, or until everything is evenly mixed and the beef is coated in sauce. Turn the heat off.

Prepare the fresh vegetables. Peel and grate the carrot using a large holed cheese grater. Thinly slice the cucumber, and slice the green onions.

Fry or soft boil 4 large eggs (Or however many bowls you plan on eating immediately. If meal prepping, cook the egg fresh each day).

Build the bowls by first adding 1 cup cooked rice to the bowl, followed by ¼ of the cooked spinach, ¼ of the ground beef, some sliced cucumber, shredded carrots, a cooked egg, an a tablespoon or so of kimchi. Sprinkle sliced green onions and sesame seeds over top. There are no hard measurements needed for each ingredient per bowl, just divide the ingredients evenly or as you see fit.

Nutrition Facts

Per Portion

Calories 919
Calories from fat 139
Calories from saturated fat 40
Total Fat 15.4 g
Saturated Fat 4.4 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6.6 g
Cholesterol 224 mg
Sodium 648 mg
Potassium 931 mg
Total Carbohydrate 161 g
Dietary Fiber 4.4 g
Sugars 7.1 g
Protein 34 g

Dietary servings

Per Portion


Grain 2.1
Meat 0.6
Meat Alternative 0.6
Vegetables 2.9

Energy sources


Pygal70%451.02053015093685246.5378190951060215%293.37016222019145181.0238164635671315%340.4317157437049116.6775039914263970%15%15%CarbohydratesFatProtein
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