Big Italian Salad

13 10 232
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 6
Big Italian Salad
Health Highlights


1 container (5oz) Arugula
1 large pepper(s) Red bell pepper
1 large pepper(s) Yellow bell pepper
5 heart(s) Hearts of palm, canned (1 can)
1 cup chopped Sweet onion
1 cup Halloumi cheese, Wegman's
1/3 cup Parsley, fresh
2 cup Grape tomatoes
1 cup Kalamata olives
1/3 cup Canola oil (olive oil or grapeseed oil)
1 tbsp Dijon mustard
1 clove(s) Garlic
2 tbsp Lemon juice


1. Roughly chop peppers, cut hearts of palm into coins, cut hallomi into little squares, dice onions and halve grape tomatoes. 

2. In large bowl combine all veggies, olives and cheese.

3. For dressing; combine oil, dijon, crushed garlic and lemon juice in a jar with a tight fitting lid and shake like crazy.

4. Drizzle dressing over salad and gently mix.

5. Add chopped parsley, mix further and serve. 



Nutrition Facts

Per Portion

Calories 232
Calories from fat 160
Calories from saturated fat 31
Total Fat 17.7 g
Saturated Fat 3.4 g
Trans Fat 0.3 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 8.9 g
Cholesterol 8.8 mg
Sodium 495 mg
Potassium 476 mg
Total Carbohydrate 14.4 g
Dietary Fiber 4.0 g
Sugars 4.8 g
Protein 5.7 g

Dietary servings

Per Portion

Milk Alternative 0.3
Vegetables 3.8

Energy sources