Biggest Loser Oatmeal Pancakes

6 25 60
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 10
Biggest Loser Oatmeal Pancakes
Health Highlights

Ingredients


6 large egg Egg white
1 cup Rolled oats, dry
1 cup Cottage cheese (1% M.F.)
2 tsp Granulated sugar
1 tsp Cinnamon
1 tsp Vanilla extract, imitation, no alcohol

Instructions


In a blender, blend all ingredients until smooth.

Heat a griddle or large non-stick skillet over medium-low heat.

Spray with non-stick cooking spray.

For each pancake pour 1/4 cup of batter onto griddle. Flip when they start to bubble.

Cook until golden brown.

Repeat with remaining batches, spraying the griddle as needed.

Makes about 10 pancakes.

Nutrition Facts

Per Portion

Calories 60
Calories from fat 6.6
Calories from saturated fat 1.3
Total Fat 0.7 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.9 mg
Sodium 125 mg
Potassium 44 mg
Total Carbohydrate 7.9 g
Dietary Fiber 1.1 g
Sugars 1.7 g
Protein 5.9 g

Dietary servings

Per Portion


Grain 0.3
Meat Alternative 0.3

Energy sources


Pygal49%467.7253362416616192.9196439517688811%354.0049057474564278.811201964900740%296.82864020927514167.0252361839855349%11%40%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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