Bircher Muesli Mix

8 5 507
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 3
Bircher Muesli Mix
Health Rating

Ingredients


1 1/2 cup Coconut flakes, unsweetened
1/2 cup whole/halves Macadamia nuts, unsalted (or hazelnuts, almonds, pecans or walnuts)
2 tbsp Chia seeds
2 tbsp Pumpkin seeds (pepitas) (or sunflower seeds)
1/2 tsp Cinnamon
1/2 tsp Ginger, dried
1/4 tsp Nutmeg, ground (optional)
1 pinch Salt

Instructions


In a medium bowl or a container with a tightly fitting lid, add coconut flakes, macadamia nuts, chia seeds, pumpkin seeds, cinnamon, ginger, nutmeg and a pinch of salt, mix well.

Store muesli ingredients in a container with a tightly fitting lid. This mixture will keep for up to two months.

Serve over yogurt or add to your favourite milk. Enjoy!

Nutrition Facts

Per Portion

Calories 507
Calories from fat 409
Calories from saturated fat 116
Total Fat 45 g
Saturated Fat 12.9 g
Trans Fat 0
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 14.6 g
Cholesterol 0
Sodium 67 mg
Potassium 263 mg
Total Carbohydrate 18.5 g
Dietary Fiber 9.9 g
Sugars 3.6 g
Protein 6.2 g

Dietary servings

Per Portion


Meat Alternative 1.1

Energy sources


Pygal15%418.75973742183703116.2742402069675381%353.67230966331493278.70731880508195%366.64608237242436108.2720611106436815%81%5%CarbohydratesFatProtein
Recipe from:
Breakfast
Snack