Bircher Muesli Mix

8 5 491
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 3
Bircher Muesli Mix
Health Highlights

Ingredients


1 1/2 cup Coconut flakes, unsweetened
1/2 cup whole/halves Macadamia nuts, unsalted (or hazelnuts, almonds, pecans or walnuts)
2 tbsp Chia seeds
2 tbsp Pumpkin seeds (pepitas) (or sunflower seeds)
1/2 tsp Cinnamon
1/2 tsp Ginger, dried
1 dash Nutmeg, ground (optional)
1 pinch Salt

Instructions


In a medium bowl or a container with a tightly fitting lid, add coconut flakes, macadamia nuts, chia seeds, pumpkin seeds, cinnamon, ginger, nutmeg and a pinch of salt, mix well.

Store muesli ingredients in a container with a tightly fitting lid. This mixture will keep for up to two months.

Serve over yogurt or add to your favourite milk. Enjoy!

Nutrition Facts

Per Portion

Calories 491
Calories from fat 417
Calories from saturated fat 118
Total Fat 46 g
Saturated Fat 13.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 15.2 g
Cholesterol 0
Sodium 67 mg
Potassium 281 mg
Total Carbohydrate 17.2 g
Dietary Fiber 9.9 g
Sugars 3.6 g
Protein 6.4 g

Dietary servings

Per Portion


Meat Alternative 1.1

Energy sources


Pygal10%406.99562271963987111.5056956794125885%367.0647659140032281.79137180123655%365.6071936497787108.4384055982964810%85%5%CarbohydratesFatProtein
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