Bircher Muesli Mix

8	5	493
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	0 min	3

Health Highlights

Ingredients

1 1/2 cup	Coconut flakes, unsweetened
1/2 cup whole/halves	Macadamia nuts, unsalted (or hazelnuts, almonds, pecans or walnuts)
2 tbsp	Chia seeds
2 tbsp	Pumpkin seeds (pepitas) (or sunflower seeds)
1/2 tsp	Cinnamon
1/2 tsp	Ginger, dried
1/4 tsp	Nutmeg, ground (optional)
1 pinch	Salt

Instructions

In a medium bowl or a container with a tightly fitting lid, add coconut flakes, macadamia nuts, chia seeds, pumpkin seeds, cinnamon, ginger, nutmeg and a pinch of salt, mix well.

Store muesli ingredients in a container with a tightly fitting lid. This mixture will keep for up to two months.

Serve over yogurt or add to your favourite milk. Enjoy!

Nutrition Facts

Name: Bircher Muesli Mix
Prep time: 5 min
Total time: 5 min
Yield: 3 servings
Ingredients: 1 1/2 cup Coconut flakes, unsweetened; 1/2 cup whole/halves Macadamia nuts, unsalted; 2 tbsp Chia seeds; 2 tbsp Pumpkin seeds (pepitas); 1/2 tsp Cinnamon; 1/2 tsp Ginger, dried; 1/4 tsp Nutmeg, ground; 1 pinch Salt

Per Portion

Calories 493

Calories from fat 418

Calories from saturated fat 229

Total Fat 46 g

Saturated Fat 25.4 g

Trans Fat 0.0 g

Polyunsaturated Fat 2.6 g

Monounsaturated Fat 15.3 g

Cholesterol 0

Sodium 66 mg

Potassium 282 mg

Total Carbohydrate 17.4 g

Dietary Fiber 10.1 g

Sugars 3.9 g

Protein 6.5 g

Dietary servings

Per Portion

Meat Alternative

1.1

Bircher Muesli Mix

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Bircher Muesli Mix

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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