Bircher Muesli

12 5 510
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 3
Bircher Muesli
Health Highlights

Ingredients


1 1/2 cup Coconut flakes, unsweetened
1/2 cup whole/halves Macadamia nuts, unsalted (you can use hazelnuts, almonds, pecans or walnuts)
2 tbsp Chia seeds
2 tbsp Pumpkin seeds (pepitas) (or sunflower seeds)
1/2 tsp Cinnamon
1/2 tsp Ginger, ground
1/4 tsp Nutmeg, ground (fresh grated - optional)
1 pinch Salt
1/2 cup Coconut milk, sweetened
1 tsp Vanilla extract, pure (optional)
2 drop(s) Stevia sweetener, liquid (2 to 3 drops - optional)
1 tsp Lemon juice (a squeeze or 2!)

Instructions


DIRECTIONS FOR MUESLI MIX:

In a medium bowl or a container with a tightly fitting lid, add coconut flakes, macadamia nuts, chia seeds, pumpkin seeds, cinnamon, ginger, nutmeg and a pinch of salt, mix well.

Store muesli ingredients in a container with a tightly fitting lid for a day or two to let the flavors develop. This mixture will keep for up to two months.

DIRECTIONS FOR EACH SERVING:

In a small bowl, combine coconut milk, alcohol free vanilla, stevia and lemon juice.

Stir well, then add muesli and top with a dollop of plain yogurt.

For a softer texture, prepare a bowl the night before. Put a serving of muesli in a bowl and cover with the coconut milk mixture.

Place in refrigerator overnight. In the morning, enjoy plain or with a dollop of yogurt.

Nutrition Facts

Per Portion

Calories 510
Calories from fat 425
Calories from saturated fat 236
Total Fat 47 g
Saturated Fat 26.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 15.3 g
Cholesterol 0
Sodium 73 mg
Potassium 297 mg
Total Carbohydrate 18.7 g
Dietary Fiber 10.2 g
Sugars 5.0 g
Protein 6.6 g

Dietary servings

Per Portion


Meat Alternative 1.1

Energy sources


Pygal1%381.5738435131229490.7666818968988711%407.4693645926306596.0181436254638883%365.6318977794896237.846552002005985%367.948784273248891.7345190454105811%83%5%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast




?
Help