Bircher Muesli

12 5 509
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 3
Bircher Muesli
Health Highlights

Ingredients


1 1/2 cup Coconut flakes, unsweetened
1/2 cup whole/halves Macadamia nuts, unsalted (you can use hazelnuts, almonds, pecans or walnuts)
2 tbsp Chia seeds
2 tbsp Pumpkin seeds (pepitas) (or sunflower seeds)
1/2 tsp Cinnamon
1/2 tsp Ginger, ground
1 dash Nutmeg, ground (fresh grated - optional)
1 pinch Salt
1/2 cup Coconut milk, sweetened
1 tsp Vanilla extract, pure (optional)
2 drop(s) Stevia sweetener, liquid (2 to 3 drops - optional)
1 tsp Lemon juice (a squeeze or 2!)

Instructions


DIRECTIONS FOR MUESLI MIX:

In a medium bowl or a container with a tightly fitting lid, add coconut flakes, macadamia nuts, chia seeds, pumpkin seeds, cinnamon, ginger, nutmeg and a pinch of salt, mix well.

Store muesli ingredients in a container with a tightly fitting lid for a day or two to let the flavors develop. This mixture will keep for up to two months.

DIRECTIONS FOR EACH SERVING:

In a small bowl, combine coconut milk, alcohol free vanilla, stevia and lemon juice.

Stir well, then add muesli and top with a dollop of plain yogurt.

For a softer texture, prepare a bowl the night before. Put a serving of muesli in a bowl and cover with the coconut milk mixture.

Place in refrigerator overnight. In the morning, enjoy plain or with a dollop of yogurt.

Nutrition Facts

Per Portion

Calories 509
Calories from fat 424
Calories from saturated fat 126
Total Fat 47 g
Saturated Fat 14.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 15.2 g
Cholesterol 0
Sodium 74 mg
Potassium 295 mg
Total Carbohydrate 18.6 g
Dietary Fiber 9.9 g
Sugars 4.8 g
Protein 6.6 g

Dietary servings

Per Portion


Meat Alternative 1.1

Energy sources


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