Bircher Muesli

Bircher Muesli

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 3

Ingredients


1 1/2 cup Coconut flakes, unsweetened
1/2 cup whole/halves Macadamia nuts, unsalted (you can use hazelnuts, almonds, pecans or walnuts)
2 tbsp Chia seeds
2 tbsp Pumpkin seeds (or sunflower seeds)
1/2 tsp Cinnamon
1/2 tsp Ginger, ground
1/4 tsp Nutmeg, ground (fresh grated - optional)
1 pinch Salt
1/2 cup Coconut milk
1 tsp Vanilla extract, pure (optional)
2 drop(s) Stevia sweetener, liquid (2 to 3 drops - optional)
1 tsp Lemon juice (a squeeze or 2!)

Instructions


DIRECTIONS FOR MUESLI MIX:

In a medium bowl or a container with a tightly fitting lid, add coconut flakes, macadamia nuts, chia seeds, pumpkin seeds, cinnamon, ginger, nutmeg and a pinch of salt, mix well.

Store muesli ingredients in a container with a tightly fitting lid for a day or two to let the flavors develop. This mixture will keep for up to two months.

DIRECTIONS FOR EACH SERVING:

In a small bowl, combine coconut milk, alcohol free vanilla, stevia and lemon juice.

Stir well, then add muesli and top with a dollop of plain yogurt.

For a softer texture, prepare a bowl the night before. Put a serving of muesli in a bowl and cover with the coconut milk mixture.

Place in refrigerator overnight. In the morning, enjoy plain or with a dollop of yogurt.

Nutrition Facts

Per Portion

Calories 597
Calories from fat 486
Calories from saturated fat 185
Total Fat 54 g
Saturated Fat 20.5 g
Trans Fat 0
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 15.0 g
Cholesterol 0
Sodium 72 mg
Potassium 358 mg
Total Carbohydrate 20.1 g
Dietary Fiber 10.0 g
Sugars 3.8 g
Protein 7.0 g

Dietary servings

Per Portion


Meat Alternative 1.1

Energy sources


Pygal1%381.3431639926151390.7621497449653813%412.8982175932519698.4359723334964781%358.51359606913473236.07318021672945%369.098415115709191.5546601409551613%81%AlcoholCarbohydratesFatProtein
Recipe from: