Birthday Cake Energy Bites

7 40 79
Ingredients Minutes Calories
Prep Cook Servings
40 min 0 min 8
Birthday Cake Energy Bites
Health Highlights


1/4 cup Rolled oats, dry
1/4 cup Pumpkin seeds (pepitas)
5 date pitted Medjool date
1/2 tbsp Sunflower seed butter
1 tsp Soy milk, unsweetened, plain
2 tsp Vanilla extract, pure
3 tsp Rainbow sprinkles


In a food processor, pulse oats and seeds until flour-like consistency forms. Remove from processor and set aside in a small bowl.

Process dates, seed butter, milk and vanilla extract until a paste-like consistency forms.

Slowly add in the oat/seed mixture until combined. You may need to continuously scrape down the side of the bowl so all ingredients are well combined. The mixture will be sticky.

Remove from the food processor bowl and add 3 teaspoons rainbow sprinkles, if desired.

Roll into 1-inch balls and place on wax paper. Optional: Drizzle melted white chocolate over the top and let harden. Refrigerate for at least 15 minutes.


Nutrition Facts

Per Portion

Calories 79
Calories from fat 15.1
Calories from saturated fat 2.0
Total Fat 1.7 g
Saturated Fat 0.2 g
Trans Fat 0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 1.0 mg
Potassium 131 mg
Total Carbohydrate 14.8 g
Dietary Fiber 1.7 g
Sugars 11.4 g
Protein 1.3 g

Dietary servings

Per Portion

Fruit 0.1
Meat Alternative 0.1

Energy sources