Mini Calzones

6 25 499
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 4
Mini Calzones
Health Highlights
A smaller version of an Italian favourite!


1 dough ball (1lb) Pizza dough, commercial (quartered)
1 cup Tomato pizza sauce, canned
1 1/2 cup shredded Mozzarella cheese
1 medium egg Egg (beaten)
200 gm Pancetta, lean
1 cup diced Pineapple


  1. Roll four mini pizza doughs into oval shapes. Place a small amount of pizza sauce, pancetta, cheese, and pineapple inside the round and fold over, pinching the edges and folding over a little.
  2. Brush each one with a bit of egg, beaten. Bake 425°F (220oC) for about 10 - 15 minutes (until it sounds hollow when you tap it). Serve with extra pizza sauce for dipping.


Other filling combinations to try: goat cheese and roasted red peppers, pepperoni and mushrooms, chicken and pesto.

Nutrition Facts

Per Portion

Calories 499
Calories from fat 151
Calories from saturated fat 75
Total Fat 16.8 g
Saturated Fat 8.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.9 g
Cholesterol 105 mg
Sodium 1687 mg
Potassium 442 mg
Total Carbohydrate 61 g
Dietary Fiber 3.8 g
Sugars 8.9 g
Protein 27.9 g

Dietary servings

Per Portion

Fruit 0.5
Grain 3.2
Meat 0.7
Meat Alternative 0.1
Milk Alternative 0.9

Energy sources