Bits and Bites

10 10 321
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 12
Bits and Bites
Health Highlights

Ingredients


5 tbsp Extra virgin olive oil
2 tbsp Worcestershire sauce
1 tsp Garlic powder
1 tsp Onion powder
1 tsp Paprika
1 tsp Sea Salt
2 cup Cereal, hot oats (with oat bran, wheat bran, and flax seed), dry
500 gm Mini pretzels, unsalted (2 cups)
2 cup Whole grain cereal mix (preferrably wheat squares)
1 cup Goldfish crackers (or Annie's Whole Wheat Cheddar Bunnies)

Instructions


Combine liquid ingredients. Drizzle over dry ingredients and mix well. Spread onto a large baking sheet. Bake at 250 F for 1 hour, stirring every so often.

Nutrition Facts

Per Portion

Calories 321
Calories from fat 91
Calories from saturated fat 11.2
Total Fat 10.1 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.6 g
Cholesterol 0.5 mg
Sodium 429 mg
Potassium 207 mg
Total Carbohydrate 52 g
Dietary Fiber 4.8 g
Sugars 2.4 g
Protein 7.4 g

Dietary servings

Per Portion


Grain 0.5

Energy sources


Pygal62%461.1506281172743228.38619559296728%292.6904429520693186.219126006248969%354.90187454443316110.9158362197932862%28%9%CarbohydratesFatProtein

Meal Type(s)

Snack




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