Bits and Bites

10 10 318
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 12
Bits and Bites
Health Highlights


5 tbsp Extra virgin olive oil
2 tbsp Worcestershire sauce
1 tsp Garlic powder
1 tsp Onion powder
1 tsp Paprika
1 tsp Sea Salt
2 cup Cereal,hot oats (with oat bran, wheat bran, and flax seed), dry
500 gm Mini pretzels, unsalted (2 cups)
2 cup Whole grain cereal mix (preferrably wheat squares)
1 cup Goldfish crackers (or Annie's Whole Wheat Cheddar Bunnies)


Combine liquid ingredients. Drizzle over dry ingredients and mix well. Spread onto a large baking sheet. Bake at 250 F for 1 hour, stirring every so often.

Nutrition Facts

Per Portion

Calories 318
Calories from fat 87
Calories from saturated fat 12.1
Total Fat 9.7 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.8 g
Cholesterol 0.5 mg
Sodium 398 mg
Potassium 215 mg
Total Carbohydrate 53 g
Dietary Fiber 5.4 g
Sugars 2.3 g
Protein 7.7 g

Dietary servings

Per Portion

Grain 0.5

Energy sources