Bitter Greens and Shaved Fennel Salad

10 10 358
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Bitter Greens and Shaved Fennel Salad
Health Rating

Ingredients


227 gm Arugula (washed, dried, torn)
454 gm Radicchio (washed, dried, chopped)
1 bulb(s) Fennel (thinly sliced using mandolin)
1 pinch Salt and pepper (to taste - sea salt)
1/4 cup Champagne vinegar (for dressing)
1/2 cup Extra virgin olive oil (for dressing)
2 tbsp Agave nectar (syrup) (for dressing)
1/2 tsp Sea salt (for dressing)
1 dash Black pepper (for dressing)
2 tbsp chopped Shallots (for dressing)

Instructions


1. In medium bowl, combine arugula, radicchio, and fennel. Season with salt and pepper.

2. Dressing: In blender combine all ingredients until creamy

3. Toss with dressing, garnish plate with spiced pistachio or hemp seeds. 
 

Nutrition Facts

Per Portion

Calories 358
Calories from fat 250
Calories from saturated fat 35
Total Fat 27.8 g
Saturated Fat 3.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 19.7 g
Cholesterol 0
Sodium 388 mg
Potassium 813 mg
Total Carbohydrate 23.2 g
Dietary Fiber 4.4 g
Sugars 12.1 g
Protein 4.0 g

Dietary servings

Per Portion


Vegetables 9.4

Energy sources


Pygal26%443.65020155643896134.5954112519198470%325.30977142021845263.622455493018044%367.8713121649213108.0922475759543526%70%CarbohydratesFatProtein
Salad
Side