Bitter Greens and Shaved Fennel Salad

10 10 350
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Bitter Greens and Shaved Fennel Salad
Health Highlights

Ingredients


227 gm Arugula (washed, dried, torn)
454 gm Radicchio (washed, dried, chopped)
1 bulb(s) Fennel (thinly sliced using mandolin)
1 pinch Salt and pepper (to taste - sea salt)
1/4 cup Champagne vinegar (for dressing)
1/2 cup Extra virgin olive oil (for dressing)
2 tbsp Agave nectar (syrup) (for dressing)
1/2 tsp Sea Salt (for dressing)
1 dash Black pepper (for dressing)
2 tbsp chopped Shallots (for dressing)

Instructions


  1. In a medium bowl, combine arugula, radicchio, and fennel. Season with salt and pepper.
  2. Dressing: In a blender combine all ingredients until creamy
  3. Toss vegetables with the dressing.
     

Notes:

Additional Vegetables

  • Use a spinach arugula blend and add sliced celery and radishes.

Toppings

  • Add 2-3 TBSP of hemp hearts, pumpkin seeds, and/or slivered almonds.

Nutrition Facts

Per Portion

Calories 350
Calories from fat 250
Calories from saturated fat 35
Total Fat 27.8 g
Saturated Fat 3.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 19.7 g
Cholesterol 0
Sodium 389 mg
Potassium 813 mg
Total Carbohydrate 23.1 g
Dietary Fiber 4.4 g
Sugars 12.1 g
Protein 4.0 g

Dietary servings

Per Portion


Vegetables 9.4

Energy sources


Pygal24%439.9641543615586130.9346997844919572%329.7051073154666266.906093412528435%367.5825562873605108.1330350959386424%72%CarbohydratesFatProtein
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