Bittersweet Salad with Steak

13 15 447
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Bittersweet Salad with Steak
Health Highlights

Ingredients


1/2 cup shredded Radicchio
2 cup Lettuce, romaine (roughly chopped)
1/4 cup slices Fennel
1/2 medium Navel orange (skin and pith removed, sliced in segments)
1/4 cup Walnuts
1 green onion (stem) Green onion (sliced)
3 tbsp Olive Oil, Extra Virgin (for the vinaigrette)
1 tbsp Rice vinegar (for the vinaigrette)
1 tsp Honey (for the vinaigrette)
1/2 tsp Dijon mustard (for the vinaigrette)
1/2 tsp Salt (for the vinaigrette)
1/2 tsp Black pepper (for the vinaigrette)
150 gm Beef loin steak, lean (grilled or pan-fried)

Instructions


Place lettuces on a place, arrange fennel sliced around the edges with the orange segments. Sprinkle with walnut halves and green onions.

Combine all vinaigrette ingredients in a bowl or a mason jar with a lid and shake vigourously. Pour dressing over salad and serve with steak.

Nutrition Facts

Per Portion

Calories 447
Calories from fat 319
Calories from saturated fat 55
Total Fat 35 g
Saturated Fat 6.1 g
Trans Fat 0.2 g
Polyunsaturated Fat 9.4 g
Monounsaturated Fat 17.6 g
Cholesterol 44 mg
Sodium 660 mg
Potassium 576 mg
Total Carbohydrate 13.0 g
Dietary Fiber 3.4 g
Sugars 7.5 g
Protein 20.8 g

Dietary servings

Per Portion


Fruit 0.2
Meat 1
Meat Alternative 0.5
Vegetables 1.7

Energy sources


Pygal10%407.4245176062111.6455859952982271%403.1244994248092279.6482133677492419%331.5787405522023121.8190999407013410%71%19%CarbohydratesFatProtein

Meal Type(s)

Salad




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