Bittersweet Salad with Chicken

13 15 643
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Bittersweet Salad with Chicken
Health Highlights

Ingredients


1/2 cup shredded Radicchio
2 cup Lettuce, romaine (roughly chopped)
1/4 cup slices Fennel
1/2 medium Navel orange (skin and pith removed, sliced in segments)
1/4 cup Walnuts
1 green onion (stem) Green onion (sliced)
3 tbsp Olive Oil, Extra Virgin (for the vinaigrette)
1 tbsp Rice vinegar (for the vinaigrette)
1 tsp Honey (for the vinaigrette)
1/2 tsp Dijon mustard (for the vinaigrette)
1/2 tsp Salt (for the vinaigrette)
1/2 tsp Black pepper (for the vinaigrette)
2 chicken breast (196 g) Chicken breast, boneless, skinless, grilled

Instructions


Place lettuces on a place, arrange fennel sliced around the edges with the orange segments. Sprinkle with walnut halves and green onions.

Combine all vinaigrette ingredients in a bowl or a mason jar with a lid and shake vigourously. Pour dressing over salad and serve with chicken.

Nutrition Facts

Per Portion

Calories 643
Calories from fat 339
Calories from saturated fat 55
Total Fat 38 g
Saturated Fat 6.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 10.6 g
Monounsaturated Fat 18.0 g
Cholesterol 167 mg
Sodium 768 mg
Potassium 866 mg
Total Carbohydrate 13.3 g
Dietary Fiber 3.5 g
Sugars 7.1 g
Protein 65 g

Dietary servings

Per Portion


Fruit 0.2
Meat 2.6
Meat Alternative 0.5
Vegetables 1.7

Energy sources


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