Bittersweet Salad with Chicken

13 15 651
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Bittersweet Salad with Chicken
Health Rating

Ingredients


1/2 cup shredded Radicchio
2 cup Lettuce, romaine (roughly chopped)
1/4 cup slices Fennel
1/2 medium Navel orange (skin and pith removed, sliced in segments)
1/4 cup Walnuts
1 green onion (stem) Green onion, scallion, ramp (sliced)
3 tbsp Olive oil (for the vinaigrette)
1 tbsp Rice vinegar (for the vinaigrette)
1 tsp Honey (for the vinaigrette)
1/2 tsp Dijon mustard (for the vinaigrette)
1/2 tsp Salt (for the vinaigrette)
1/2 tsp Black pepper (for the vinaigrette)
2 chicken breast (196 g) Chicken breast, boneless, skinless, grilled

Instructions


Place lettuces on a place, arrange fennel sliced around the edges with the orange segments. Sprinkle with walnut halves and green onions.

Combine all vinaigrette ingredients in a bowl or a mason jar with a lid and shake vigourously. Pour dressing over salad and serve with chicken.

Nutrition Facts

Per Portion

Calories 651
Calories from fat 339
Calories from saturated fat 52
Total Fat 38 g
Saturated Fat 5.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 10.9 g
Monounsaturated Fat 18.8 g
Cholesterol 167 mg
Sodium 768 mg
Potassium 868 mg
Total Carbohydrate 13.2 g
Dietary Fiber 3.7 g
Sugars 7.1 g
Protein 65 g

Dietary servings

Per Portion


Fruit 0.2
Meat 2.6
Meat Alternative 0.5
Vegetables 1.7

Energy sources


Pygal8%402.20447574745344110.1058084626471552%453.4311533848967243.0409014545291240%296.80226288889975167.103780908656238%52%40%CarbohydratesFatProtein
Recipe from:
Salad