Bittersweet Salad with Egg

13 15 475
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Bittersweet Salad with Egg
Health Highlights

Ingredients


1/2 cup shredded Radicchio
2 cup Lettuce, romaine (roughly chopped)
1/4 cup slices Fennel
1/2 medium Navel orange (skin and pith removed, sliced in segments)
1/4 cup Walnuts
1 green onion (stem) Green onion (sliced)
3 tbsp Olive Oil, Extra Virgin (for the vinaigrette)
1 tbsp Rice vinegar (for the vinaigrette)
1 tsp Honey (for the vinaigrette)
1/2 tsp Dijon mustard (for the vinaigrette)
1/2 tsp Salt (for the vinaigrette)
1/2 tsp Black pepper (for the vinaigrette)
4 medium egg Egg, hard boiled (sliced)

Instructions


Place lettuces on a place, arrange fennel sliced around the edges with the orange segments. Sprinkle with walnut halves and green onions.

Combine all vinaigrette ingredients in a bowl or a mason jar with a lid and shake vigourously. Pour dressing over salad and serve with egg.

Nutrition Facts

Per Portion

Calories 475
Calories from fat 364
Calories from saturated fat 65
Total Fat 40 g
Saturated Fat 7.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 10.4 g
Monounsaturated Fat 19.4 g
Cholesterol 346 mg
Sodium 741 mg
Potassium 481 mg
Total Carbohydrate 14.1 g
Dietary Fiber 3.4 g
Sugars 8.6 g
Protein 15.4 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 1.4
Vegetables 1.7

Energy sources


Pygal10%408.15865768479676111.8907195471502377%387.0527165420167282.466117379119813%345.25271048043516114.4227800737482610%77%13%CarbohydratesFatProtein

Meal Type(s)

Salad




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