Red Beans Burger

9 20 275
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 5
Red Beans Burger
Health Highlights

Ingredients


1 dash Cayenne pepper
3 tbsp Dijon mustard
1/2 cup Flaxseed meal (ground)
3 clove(s) Garlic (chopped)
5 bun Hamburger bun, mixed grain
2 cup Red kidney beans, canned, drained
1 pinch Salt and pepper
1/4 cup Water
1/4 cup Yellow onion (chopped)

Instructions


If mixing by hand, mash the beans with a potato masher first, then mix in the rest of the ingredients well, or use a standing mixer for better/easier results.

Form 5 burgers with your hands.

Preheat a pan and drizzle a few drops of coconut oil into it. Cook each burger over medium heat, 3 minutes a side.
If you do not use all 5 burgers for the same meal, store them in the fridge in an airtight bowl for 2-3 days, or longer in the freezer. But do not cook them.

Create your favourite burger with these fantastic vegan patties. Use good quality buns and your choice of condiments.

Enjoy!

Nutrition Facts

Per Portion

Calories 275
Calories from fat 81
Calories from saturated fat 7.5
Total Fat 9.0 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 2.8 g
Cholesterol 0
Sodium 460 mg
Potassium 403 mg
Total Carbohydrate 41 g
Dietary Fiber 10.8 g
Sugars 3.1 g
Protein 13.3 g

Dietary servings

Per Portion


Grain 1.2
Meat Alternative 1.1
Vegetables 0.6

Energy sources


Pygal51%467.6883578303126198.2885256610004529%306.18189745914935242.444180225486719%329.8227353044984123.0117745205678351%29%19%CarbohydratesFatProtein
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