DA Black Bean and Edamame Avocado Salad

10 10 185
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
DA Black Bean and Edamame Avocado Salad
Health Highlights

Ingredients


1/2 cup Black beans, canned (rinsed, drained)
1 cup Frozen edamame (soybeans) (thawed)
1 medium Summer squash (diced)
1 medium stalk(s) Celery (thinly sliced)
2 tbsp Lime juice (fresh)
1 tbsp Extra virgin olive oil
1/2 tsp Rosemary, fresh (chopped)
1/4 tsp Salt
1/4 tsp Black pepper
1 avocado(s) Avocado (peeled, seeded, chopped)

Instructions


In a medium bowl, combine black beans, edamame, squash, celery, lime juice, oliva oil, rosemary, salt and black pepper. Toss gently, yet thoroughly until well coated.

Just before serving add the avocado and toss gently.


Nutrition Facts

Per Portion

Calories 185
Calories from fat 111
Calories from saturated fat 14.4
Total Fat 12.4 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.4 g
Cholesterol 0
Sodium 277 mg
Potassium 645 mg
Total Carbohydrate 16.0 g
Dietary Fiber 7.5 g
Sugars 2.4 g
Protein 6.3 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 2.3

Energy sources


Pygal26%444.7790759661966135.807654067728260%345.5125687682266275.688782287463614%343.6974040155791115.1114274455231826%60%14%CarbohydratesFatProtein

Meal Type(s)





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