Black Bean and Edamame Avocado Salad

10 10 187
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Black Bean and Edamame Avocado Salad
Health Highlights

Ingredients


1/2 cup Black beans, canned (rinsed, drained)
1 cup Frozen edamame (soybeans) (thawed)
1 medium Summer squash (diced)
1 medium stalk(s) Celery (thinly sliced)
2 tbsp Lime juice (fresh)
1 tbsp Canola oil
1/2 tsp Rosemary, fresh (chopped)
1/4 tsp Salt
1/4 tsp Black pepper
1 avocado(s) Avocado (peeled, seeded, chopped)

Instructions


  1. In a medium bowl, combine black beans, edamame, squash, celery, lime juice, canola oil, rosemary, salt and black pepper.
  2. Toss gently, yet thoroughly until well coated.
  3. Just before serving add the avocado and toss gently again. Enjoy!

Notes:

  • Serve this salad on its own, or with a piece of crusty bread,  stuffed in a whole wheat pita, or rolled up in a wrap!

Nutrition Facts

Per Portion

Calories 187
Calories from fat 112
Calories from saturated fat 12.2
Total Fat 12.5 g
Saturated Fat 1.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.2 g
Cholesterol 0
Sodium 277 mg
Potassium 644 mg
Total Carbohydrate 16.0 g
Dietary Fiber 7.5 g
Sugars 2.4 g
Protein 6.3 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 2.3

Energy sources


Pygal26%444.4777695121996135.479585529570960%345.7118953047198275.7736861632889713%343.905812920584115.0170508228402326%60%13%CarbohydratesFatProtein

Meal Type(s)

Salad
Side




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