Black Bean Brown Rice Bowl

9 30 299
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 3
Black Bean Brown Rice Bowl
Health Rating

Ingredients


1 cup Brown rice, medium-grain, cooked
2 cup Water
1/2 tsp Chili powder
1 medium pepper(s) Green bell pepper (chopped)
1 cup Button mushrooms (sliced)
1 onion(s) Sweet onion (finely chopped)
1 can (15oz) Black beans, canned (drained and rinsed)
1 1/2 cup Tomato sauce, canned (or salsa)
1 pinch Salt (to taste)

Instructions


1. Combine rice, water, and chili powder in a small to medium pot and bring to a boil, then reduce to a simmer until all the water has been absorbed.

2. In the meantime, chop the bell pepper and the onion and slice the mushrooms. Cook in a skillet or a frying pan with a bit of oil over medium low heat until the onion is translucent, then remove from heat.

3. When the rice is done cooking, combine all the ingredients together and serve.

Notes:

Beans

are an important source of protein for vegetarians, they are high in fibre which help to support healthy digestion! 


Nutrition Facts

Per Portion

Calories 299
Calories from fat 13.8
Calories from saturated fat 2.7
Total Fat 1.5 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 1248 mg
Potassium 1226 mg
Total Carbohydrate 57 g
Dietary Fiber 14.9 g
Sugars 13.0 g
Protein 14.0 g

Dietary servings

Per Portion


Grain 0.6
Meat Alternative 0.8
Vegetables 4.7

Energy sources


Pygal77%438.72086676788496260.206765799480545%294.96886095606413173.325870423686119%331.3175852519614121.9925689104187477%19%CarbohydratesFatProtein
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