| 9 | 30 | 270 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 15 min | 3 |
| 1 cup | Brown rice, medium-grain, cooked |
| 2 cup | Water |
| 1/2 tsp | Chili powder |
| 1 medium pepper(s) | Green bell pepper (chopped) |
| 1 cup | Button mushrooms (sliced) |
| 1 onion(s) | Sweet onion (finely chopped) |
| 1 can (15oz) | Black beans, canned (drained and rinsed) |
| 1 1/2 cup | Tomato sauce, canned (or salsa) |
| 1 pinch | Salt (to taste) |
1. Combine rice, water, and chili powder in a small to medium pot and bring to a boil, then reduce to a simmer until all the water has been absorbed.
2. In the meantime, chop the bell pepper and the onion and slice the mushrooms. Cook in a skillet or a frying pan with a bit of oil over medium low heat until the onion is translucent, then remove from heat.
3. When the rice is done cooking, combine all the ingredients together and serve.
Beans
are an important source of protein for vegetarians, they are high in fibre which help to support healthy digestion!
| Grain | 0.6 |
| Meat Alternative | 0.8 |
| Vegetables | 4.7 |
